Chicken broilers or fryers are a versatile and lean source of protein, commonly used in various culinary preparations. This raw chicken meat provides a great balance of essential nutrients and is an excellent choice for anyone seeking a protein-packed meal with low carbohydrate content.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 119.0 kcal |
| Protein | 21.39 g |
| Fat | 3.08 g |
| Saturated Fat | 0.79 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 0.89 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 173.0 mg |
| Potassium | 229.0 mg |
| Sodium | 77.0 mg |
| Zinc | 1.54 mg |
| Copper | 0.053 mcg |
| Manganese | 0.019 mg |
| Selenium | 15.7 mcg |
| Vitamin C | 2.3 mg |
| Thiamine (Vitamin B1) | 0.073 mg |
| Riboflavin (Vitamin B2) | 0.142 mg |
| Niacin (Vitamin B3) | 8.239 mg |
| Vitamin B6 | 0.43 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.37 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken is naturally free from common allergens such as dairy, gluten, and nuts. However, it’s important to check for any cross-contamination during preparation or if the chicken has been processed with additives or seasonings that might contain allergens.
Dietary Preferences:
- High in Protein: Ideal for high-protein, low-carb diets such as keto or paleo.
- Low-Carb: Suitable for individuals following low-carb or ketogenic diets.
- Gluten-Free: Perfect for those with gluten sensitivity or celiac disease.
- Low in Sugar and Carbohydrates: A great option for anyone looking to maintain blood sugar levels.
Cooking and Usage Advice:
Chicken broilers or fryers offer versatility in cooking, making them perfect for grilling, roasting, baking, or sautéing. To retain the most nutrients, consider cooking at moderate temperatures and avoid overcooking to preserve the tender texture and juiciness of the meat. For added flavor, season the chicken with a variety of herbs, spices, and marinades before cooking.
Conclusion:
Chicken broilers or fryers, when used as a lean protein source, provide a solid foundation for nutritious and delicious meals. Packed with essential vitamins and minerals, they contribute to muscle growth, immune function, and overall well-being. Whether incorporated into a healthy family dinner, meal prep, or a protein-rich snack, chicken remains an excellent choice for versatile, nutrient-dense meals.