Brown Rice Rye Rice Cakes: Nutritional Breakdown
Brown rice rye rice cakes are a wholesome and versatile snack, combining the nutty flavors of brown rice and rye to create a light yet satisfying bite. Packed with essential nutrients, these rice cakes are an excellent option for those seeking a nutritious snack or a base for various toppings. Here’s a detailed look at their nutritional profile, providing all the information you need to understand their health benefits and dietary suitability.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 386 kcal |
| Protein | 8.1 g |
| Fat | 3.8 g |
| Saturated Fats | 0.58 g |
| Carbohydrates | 79.9 g |
| Dietary Fiber | 4.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.8 mg |
| Magnesium | 144 mg |
| Phosphorus | 380.0 mg |
| Potassium | 311.0 mg |
| Sodium | 110.0 mg |
| Zinc | 3.0 mg |
| Copper | 0.39 ยตg |
| Manganese | 2.977 mg |
| Selenium | 0.0 ยตg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.091 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 7.04 mg |
| Vitamin B6 | 0.15 mg |
| Folate (Vitamin B9) | 5.0 ยตg |
| Vitamin B12 | 0.0 ยตg |
| Vitamin A | 0.0 ยตg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 ยตg |
Allergen Information
- Contains: None
- Potential Cross-Contamination Risk: Manufactured in facilities that process other grains. Always check packaging for cross-contamination warnings if you have allergies.
Dietary Preferences
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: May vary by brand, always verify packaging for gluten-related information.
- Low Fat: Yes
- Low Sugar: Yes
- High Fiber: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
Health Benefits & Dietary Advice
Brown rice rye rice cakes are an excellent source of dietary fiber, making them an ideal choice for those seeking to improve digestive health. They also offer a healthy dose of magnesium, phosphorus, and manganese, minerals that are vital for bone health, energy metabolism, and antioxidant defense.
The relatively low fat content, with a minimal amount of saturated fats, makes these rice cakes a heart-healthy option, while their high carbohydrate content provides a quick source of energy. The protein content (8.1 g per 100g) further supports muscle repair and growth, making these rice cakes a good choice for active individuals or those looking to increase protein intake without excess fat.
Being low in sugar and free of artificial additives, brown rice rye rice cakes are a perfect snack for those following a clean, whole-foods diet. The lack of added sugars also makes them suitable for individuals managing blood sugar levels, such as those with diabetes.
For those on a gluten-free diet, itโs important to ensure the rice cakes are certified gluten-free, as cross-contamination could occur during manufacturing, especially if they are produced in a facility that also processes wheat. Always read the labels carefully.
How to Enjoy
Brown rice rye rice cakes are incredibly versatile. You can enjoy them plain or topped with healthy spreads like hummus, avocado, or nut butter. They pair beautifully with both savory and sweet toppings, making them suitable for breakfast, lunch, or a quick snack.
For a savory snack, try topping them with sliced tomatoes, cucumber, and a sprinkle of salt and pepper. Alternatively, for something sweet, top them with a thin layer of almond butter and a drizzle of honey for a satisfying treat.
These rice cakes also make an excellent base for more elaborate dishes. Try using them as a crunchy layer in a healthy salad or as a substitute for crackers in soups and dips.
Conclusion
With their rich nutrient profile and exceptional versatility, brown rice rye rice cakes are more than just a snackโthey are a wholesome choice for anyone looking to add a healthy, fiber-rich component to their diet. Whether you enjoy them plain or dressed with your favorite toppings, they offer a simple and nutritious way to fuel your day. Always remember to check the packaging for any allergen information, particularly if you have specific dietary concerns, but rest assured that these rice cakes are a great choice for a variety of diets, from vegan to gluten-free and beyond.
