Potato Chips – Plain (Made with Partially Hydrogenated Soybean Oil, Salted)
Potato chips, a beloved snack enjoyed by many, are made from freshly sliced potatoes that are fried until crispy and seasoned with salt. This particular variant is made using partially hydrogenated soybean oil, providing a crunchy texture that pairs well with the savory saltiness. Whether enjoyed alone or paired with dips, these plain potato chips offer a satisfying snack option.
Nutritional Information (Per Serving):
- Energy: 536 kcal
- Protein: 7.0 g
- Fat: 34.6 g
- Saturated Fat: 5.43 g
- Carbohydrates: 52.9 g
- Fiber: 4.8 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 24.0 mg
- Iron: 1.63 mg
- Magnesium: 67.0 mg
- Phosphorus: 165.0 mg
- Potassium: 1275.0 mg
- Sodium: 594.0 mg
- Zinc: 1.09 mg
- Copper: 0.306 mcg
- Manganese: 0.44 mg
- Selenium: 8.1 mcg
- Vitamins:
- Vitamin C: 31.1 mg
- Thiamin (Vitamin B1): 0.167 mg
- Riboflavin (Vitamin B2): 0.197 mg
- Niacin (Vitamin B3): 3.827 mg
- Vitamin B6: 0.66 mg
- Folate: 45.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
- Contains soy due to the use of partially hydrogenated soybean oil.
Dietary Preferences:
- Suitable for vegetarians.
- Contains no added sugars or artificial sweeteners.
Advice:
Although delicious and crispy, it’s important to consume potato chips in moderation as part of a balanced diet due to their high fat and sodium content. Pairing them with a healthier dip, such as guacamole or hummus, can provide additional nutrients and help balance the meal.
Conclusion:
These plain potato chips made with partially hydrogenated soybean oil and lightly salted are a classic snack loved for their crispy texture and simple seasoning. Enjoy them as part of your snacking options, but be mindful of portion sizes to maintain a balanced nutritional intake.
