Food Ingredients info

Classic Salted Hard Pretzels Made with Unbleached Flour

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Hard Pretzels – Plain, Made with Unbleached Flour, Salted

Hard pretzels are a classic snack made with simple, wholesome ingredients, offering a satisfying crunch and a slightly salty flavor. These pretzels are made from unbleached flour, ensuring a more natural and wholesome base. The combination of salt adds that familiar savory touch, making them a perfect snack on their own or paired with your favorite dip.

Nutritional Information (Per Serving)

Nutrient Amount
Energy 381 kcal
Protein 9.1 g
Total Fat 3.5 g
Saturated Fat 0.75 g
Carbohydrates 79.2 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Calcium 36.0 mg
Iron 1.67 mg
Magnesium 35.0 mg
Phosphorus 113.0 mg
Potassium 146.0 mg
Sodium 1715.0 mg
Zinc 0.85 mg
Copper 0.264 mcg
Manganese 1.789 mg
Selenium 5.8 mcg
Vitamin C 0.0 mg
Thiamin (Vitamin B1) 0.18 mg
Riboflavin (Vitamin B2) 0.1 mg
Niacin (Vitamin B3) 1.92 mg
Vitamin B6 0.116 mg
Folate (Vitamin B9) 83.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information

These pretzels contain gluten from the unbleached wheat flour and salt. They may also contain traces of other common allergens depending on the manufacturing process.

Dietary Preferences

  • Suitable for vegetarians.
  • Vegan-friendly (depending on the recipe used).
  • Low in sugar (0.0 g).
  • High in carbohydrates (79.2 g per serving), making them a quick energy source.

Advice

Hard pretzels can be a great snack for those looking for a quick energy boost or something crunchy to accompany a beverage. However, due to the relatively high sodium content (1715 mg), they may not be suitable for individuals on low-sodium diets. Enjoy them in moderation as part of a balanced diet!

Conclusion

Hard pretzels are a nostalgic, tasty snack that has stood the test of time. With their simple ingredients and satisfying crunch, they remain a popular choice for casual snacking or sharing with friends and family. Their nutritional profile offers a solid amount of protein and fiber, though it’s important to be mindful of their sodium content. For those looking for a traditional, salted treat, these pretzels deliver both taste and texture in every bite.

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