Cocoa Powder (High Fat or Breakfast Processed Walkali)
Cocoa powder is a versatile ingredient used in a variety of recipes, from rich chocolate cakes to morning smoothies, offering a deep chocolate flavor and numerous health benefits. The high-fat variety, often referred to as “Walkali,” has been processed in a way that enhances its taste and texture, making it ideal for both culinary and nutritional purposes.
Nutritional Breakdown (per serving):
- Energy: 479 kcal
- Protein: 16.8 g
- Total Fat: 23.71 g
- Saturated Fat: 12.64 g
- Carbohydrates: 49.71 g
- Fiber: 33.9 g
- Sugar: 1.53 g
- Minerals:
- Calcium: 122 mg
- Iron: 14.5 mg
- Magnesium: 476 mg
- Phosphorus: 758 mg
- Potassium: 2509 mg
- Sodium: 20 mg
- Zinc: 6.7 mg
- Copper: 3.61 mcg
- Manganese: 0 mg
- Selenium: 12.3 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.08 mg
- Riboflavin (B2): 0.37 mg
- Niacin (B3): 1.8 mg
- Vitamin B6: 0.19 mg
- Folate: 38 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.18 mg
- Vitamin D2: 0 mcg
Health Benefits
Cocoa powder, especially in its high-fat or processed form, is a rich source of essential nutrients. The high magnesium content (476 mg) supports muscle function, nerve transmission, and energy production, while the significant iron (14.5 mg) is crucial for red blood cell production and oxygen transport. Potassium, which is abundant in this cocoa, contributes to maintaining proper fluid balance and heart health.
Additionally, the high fiber content (33.9 g) helps support digestive health, regulate blood sugar levels, and maintain a healthy weight. The minimal sugar content makes it a preferable choice for those monitoring their sugar intake.
Allergen Information
Cocoa powder is typically safe for most individuals but should be handled with caution by those with allergies to chocolate or its components. Always check for cross-contamination if the product is processed in facilities that handle nuts, milk, or gluten.
Dietary Preferences
- Vegan-friendly: Cocoa powder is naturally plant-based and suitable for vegan diets.
- Gluten-free: This product is inherently free of gluten, making it a safe choice for individuals with celiac disease or gluten sensitivities.
- Low in Sugar: Ideal for those looking to reduce their sugar intake or manage blood sugar levels.
Advice for Use
When using cocoa powder in baking or cooking, be mindful of its strong, rich flavor. It can easily overpower other ingredients, so adjust the quantities according to your recipe needs. Pairing it with sweeteners like honey, agave, or stevia can balance its taste without adding excessive sugar. Additionally, its high-fat content makes it perfect for creamy chocolate drinks or desserts like mousse and puddings.
Conclusion
Cocoa powder (high-fat or Walkali processed) is more than just a flavorful addition to desserts; it is a powerhouse of nutrients, offering protein, healthy fats, and a significant amount of fiber. Whether you’re creating a decadent chocolate cake or a simple hot cocoa drink, this ingredient provides not only a delicious taste but also a rich source of essential vitamins and minerals to support overall health.
