Vanilla Ice Cream – Fat-Free Delight
Nutritional Highlights
Experience the creamy indulgence of vanilla ice cream with the added benefit of being completely fat-free. This delightful dessert is a perfect option for those who want to savor the sweetness without the added calories from fat. Here’s a breakdown of the nutritional profile and health benefits of fat-free vanilla ice cream.
Nutritional Information (Per 100 g Serving)
| Nutrient | Amount | % Daily Value (Approx.)* |
|---|---|---|
| Energy (kcal) | 138.0 | 7% |
| Protein (g) | 4.48 | 9% |
| Total Fat (g) | 0.0 | 0% |
| Saturated Fat (g) | 0.0 | 0% |
| Carbohydrates (g) | 30.06 | 11% |
| Dietary Fiber (g) | 1.0 | 4% |
| Total Sugars (g) | 6.3 | – |
| Minerals | ||
| Calcium (mg) | 149.0 | 15% |
| Iron (mg) | 0.0 | 0% |
| Magnesium (mg) | 21.0 | 5% |
| Phosphorus (mg) | 150.0 | 21% |
| Potassium (mg) | 302.0 | 9% |
| Sodium (mg) | 97.0 | 4% |
| Zinc (mg) | 1.06 | 10% |
| Copper (mg) | 0.028 | 1% |
| Manganese (mg) | 0.0 | 0% |
| Selenium (mcg) | 2.9 | 5% |
| Vitamins | ||
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.051 | 4% |
| Riboflavin (mg) | 0.248 | 19% |
| Niacin (mg) | 0.14 | 1% |
| Vitamin B6 (mg) | 0.047 | 3% |
| Folate (mcg) | 7.0 | 2% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin A (mcg) | 200.0 | 22% |
| Vitamin E (mg) | 0.0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Allergen Information
This product contains milk and may not be suitable for individuals with lactose intolerance or milk protein allergies. Ensure to check product labels for additional allergen warnings, such as cross-contamination with nuts or gluten.
Dietary Preferences
- Fat-Free: Ideal for those on a low-fat diet or looking to reduce calorie intake from fats.
- Vegetarian-Friendly: Contains no meat-derived ingredients, making it suitable for vegetarian diets.
- Low Sugar: With just 6.3 g of sugar per serving, this ice cream can be enjoyed as part of a balanced diet.
Expert Tips
- Pairing Suggestions: Enhance the flavors by topping the ice cream with fresh fruits like strawberries or blueberries. You can also drizzle with honey or add a sprinkle of granola for a nutritious crunch.
- Serving Ideas: Serve in a waffle cone, alongside a warm apple pie, or blend into a fat-free vanilla milkshake for a refreshing treat.
Conclusion
Fat-free vanilla ice cream offers a guilt-free indulgence for dessert lovers. With its creamy texture, rich vanilla flavor, and impressive nutritional profile, it is a versatile treat for any occasion. Whether you enjoy it on its own or as part of a more elaborate dessert, it is a delicious and wholesome choice to satisfy your sweet cravings.
