Kale Burger Recipe
Category: Main Dishes
Servings: 4
Ingredients
| Ingredient | Quantity |
|---|---|
| Kale (Cavolo nero) | 200g |
| Sandwich Bread (Pane per tramezzini) | 185g |
| Egg | 1 |
| Grana Padano DOP Cheese | 100g |
| Water | 80g |
| Parsley (Prezzemolo) | q.b. |
| Extra Virgin Olive Oil | q.b. |
| Fine Salt (Sale fino) | q.b. |
| Black Pepper (Pepe nero) | q.b. |
Instructions
Step 1: Prepare the Kale
Start by washing the kale thoroughly, then cut it into pieces. This step ensures the kale is ready to be incorporated into the burger mixture.
Step 2: Sauté the Kale
Heat a drizzle of extra virgin olive oil in a skillet over medium heat. Add the chopped kale to the pan, stirring occasionally. Cook the kale for a few minutes until it wilts and becomes tender. Once the kale has softened, pour in the water and continue cooking until the kale absorbs the liquid and forms a smooth, uniform mixture.
Step 3: Add Parsley and Season
While the kale is still cooking, chop the parsley finely. Once the kale is ready, remove it from the heat and stir in the freshly chopped parsley, along with the egg, salt, and black pepper to taste. Mix everything well until all the ingredients are fully combined. The result should be a cohesive mixture that’s ready for shaping.
Step 4: Form the Burger Patties
Now, take about 130 grams of the kale mixture and place it inside an 8 cm round pastry ring. Position the ring on a baking tray lined with parchment paper. Gently press the mixture into the ring, shaping it into a neat, round patty, the classic burger shape. Carefully lift the ring off the patty, leaving the burger in place on the parchment paper. Repeat this process until you’ve shaped all four burgers.
Step 5: Cook the Kale Burgers
Next, heat a small amount of olive oil in a non-stick frying pan over medium heat. Place a square of parchment paper into the pan and carefully lay the kale burger patties on top. Cook each patty for about 4 minutes on each side, or until they’re golden brown and crispy on the outside while remaining tender on the inside.
Step 6: Serve
Once the kale burgers are perfectly cooked, remove them from the pan and serve immediately. These kale burgers are a great option for a light, yet satisfying main course. Serve them with a side salad, or place them between your favorite buns for a unique and healthy veggie burger.
Enjoy this nutritious and flavorful kale burger, made with simple ingredients, but packed with taste and goodness. Ideal for lunch, dinner, or a delicious vegetarian option for your next gathering.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | ~12g |
| Carbohydrates | ~18g |
| Fats | ~12g |
| Fiber | ~3g |
| Sodium | ~200mg |
This kale burger recipe is not only easy to prepare, but also packed with healthy nutrients, making it a perfect choice for anyone looking to enjoy a hearty meal while eating healthy. It’s a great way to enjoy the benefits of kale in a delicious, easy-to-eat format!
