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Glutinous White Rice: Nutritional Benefits & Cooking Tips for Perfect Dishes

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Glutinous White Rice (Uncooked)

Description
Glutinous white rice, also known as sticky rice or sweet rice, is a type of rice characterized by its high starch content, which makes it sticky when cooked. It is a staple in many Asian cuisines and is often used for making rice cakes, dumplings, and desserts. Unlike regular white rice, glutinous rice has a chewy texture and a slightly sweet flavor, which enhances its versatility in both savory and sweet dishes.

Nutritional Information (Per 100g, Uncooked)

Nutrient Amount
Energy 370 kcal
Protein 6.81 g
Total Fat 0.55 g
Saturated Fat 0.111 g
Carbohydrates 81.68 g
Fiber 2.8 g
Sugar 0.0 g
Calcium 11.0 mg
Iron 1.6 mg
Magnesium 23.0 mg
Phosphorus 71.0 mg
Potassium 77.0 mg
Sodium 7.0 mg
Zinc 1.2 mg
Copper 0.171 mcg
Manganese 0.974 mg
Selenium 15.1 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.055 mg
Niacin (B3) 2.145 mg
Vitamin B6 0.107 mg
Folate (B9) 7.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information
Glutinous rice is naturally gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease. It contains no known allergens, but as with any ingredient, it is important to check for potential cross-contamination during processing.

Dietary Preferences

  • Gluten-Free
  • Vegan
  • Vegetarian
  • Low in Fat
  • Non-Dairy

Advice
Glutinous rice is a versatile ingredient that can be used in a wide range of dishes. It can be steamed, boiled, or used in desserts like rice cakes or puddings. Due to its high carbohydrate content, it’s a great source of energy and is particularly favored in cultures that prioritize carbohydrate-rich foods. When cooking glutinous rice, it is recommended to rinse it thoroughly to remove excess starch before cooking, ensuring a better texture in the final dish. This type of rice pairs wonderfully with savory fillings or sweet fillings like coconut milk and sugar, providing a delicious balance of flavors.

Conclusion
Glutinous white rice is a nutritious and adaptable staple that adds richness to various dishes, particularly in Asian cuisine. Whether you’re making dumplings, rice cakes, or savory side dishes, glutinous rice provides a unique texture and taste that enhances every bite. Its nutrient profile, rich in carbohydrates, protein, and essential minerals, makes it an ideal choice for those seeking a fulfilling meal.

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