White All-Purpose Wheat Flour (Enriched, Bleached)
White all-purpose wheat flour is a versatile pantry staple used in a variety of baked goods, sauces, and dishes. This enriched and bleached version of flour offers a fine texture and works well for recipes requiring a lighter, fluffier texture.
Nutritional Information (per 100g)
- Energy: 364 kcal
- Protein: 10.33 g
- Total Fat: 0.98 g
- Saturated Fat: 0.155 g
- Carbohydrates: 76.31 g
- Fiber: 2.7 g
- Sugars: 0.27 g
- Minerals:
- Calcium: 15 mg
- Iron: 4.64 mg
- Magnesium: 22 mg
- Phosphorus: 108 mg
- Potassium: 107 mg
- Sodium: 2 mg
- Zinc: 0.7 mg
- Copper: 0.144 mcg
- Manganese: 0.682 mg
- Selenium: 33.9 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (B1): 0.785 mg
- Riboflavin (B2): 0.494 mg
- Niacin (B3): 5.904 mg
- Vitamin B6: 0.044 mg
- Folate (B9): 29 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0 mcg
This flour is a great source of carbohydrates and provides essential vitamins and minerals such as iron, manganese, and niacin, supporting overall health and well-being. However, it contains very minimal amounts of fats and sugars, making it a low-fat, low-sugar option for baking. It’s an excellent choice for making everyday bread, cakes, cookies, and pastries.
Allergen Information
White all-purpose wheat flour contains gluten, which may cause reactions in individuals with gluten intolerance or celiac disease. It may also contain traces of other allergens depending on processing methods.
Dietary Preferences
- Not suitable for gluten-free diets
- Vegetarian-friendly
- Non-vegan (since it is made from wheat and may be processed in facilities handling animal-derived ingredients)
Advice
For those following specific dietary needs, such as gluten-free or low-carb diets, itβs important to opt for alternatives like gluten-free flour blends or almond flour. Always check product labels to confirm that the flour has not been cross-contaminated with other allergens if you have sensitivities.
Conclusion
White all-purpose enriched bleached wheat flour is a practical and reliable ingredient used in a wide variety of dishes. Whether youβre preparing light, fluffy pancakes or a batch of comforting bread, this flour provides the essential texture and structure needed in baked goods.
