Avocado, Eggs, and Smoked Salmon – A Delicious and Nutritious Appetizer Recipe
This simple yet sophisticated appetizer, combining the creamy texture of ripe avocado, the rich flavor of smoked salmon, and the savory goodness of fried eggs, makes for an incredibly satisfying dish. It’s ideal for a light snack, brunch, or as a delicious start to any meal. Each bite brings together fresh and vibrant ingredients that are not only delicious but also offer a healthy balance of fats, proteins, and vitamins.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocados | 2 |
| Eggs | 4 |
| Smoked salmon | 90g |
| Chives | 6 sprigs |
| Lime | 1 |
| Salt | To taste |
| Black pepper | To taste |
| Pink peppercorns | To taste |
| Extra virgin olive oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | ~250 kcal |
| Protein | ~15g |
| Carbohydrates | ~10g |
| Fats | ~18g |
| Fiber | ~7g |
| Sodium | ~400mg |
Instructions
-
Prepare the ingredients
Start by zesting the lime and placing the zest in a small bowl. This will be used to enhance the flavors of the dish later. Then, finely chop the chives and set them aside. -
Prepare the avocado
Cut the avocados in half, removing the pits. Squeeze the lime juice onto the flesh to keep it fresh and to help remove the pulp easily. Use a spoon to scoop out the creamy avocado into a bowl. -
Assemble the avocado halves
Place a slice of smoked salmon on each avocado half. Season with salt and black pepper according to your taste preferences. Sprinkle the lime zest you grated earlier over the salmon and avocado for an added citrusy punch. -
Cook the eggs
Heat a non-stick pan over medium heat and add a drizzle of extra virgin olive oil. Carefully crack the eggs into the pan, making sure not to break the yolks. Let them cook for about 2-3 minutes until the whites are set, but the yolks remain runny. -
Finish the dish
Once the eggs are cooked to your liking, carefully scoop each one from the pan with a spoon. Place one egg on top of each avocado and smoked salmon combination. -
Add finishing touches
Lightly crush the pink peppercorns and scatter them over the eggs. Sprinkle the chopped chives over the entire dish for a fresh, herbaceous flavor. -
Serve and enjoy
This dish is best served immediately, while the eggs are still warm, and the avocado remains fresh and creamy. You can pair it with a crisp white wine or serve it alongside a light salad for a complete meal.
Tips for the Perfect Avocado, Eggs, and Smoked Salmon
- Avocado ripeness: Choose avocados that are slightly soft to the touch but not mushy. This ensures they are creamy and easy to scoop out.
- Eggs: For perfectly fried eggs, use a non-stick pan and don’t overcrowd the eggs. Keep the heat low to avoid overcooking the yolks.
- Smoked salmon: Opt for high-quality smoked salmon for the best flavor. You can also experiment with other types of fish if preferred.
- Chives: Fresh chives add a mild onion flavor that complements the richness of the avocado and eggs. If you don’t have chives, you can substitute them with finely chopped green onions or parsley.
This avocado, eggs, and smoked salmon appetizer is a delightful and nutritious dish that’s perfect for a brunch gathering or an elegant starter. It’s simple to prepare, yet impressively flavorful, making it a perfect choice for any occasion. Enjoy this refreshing recipe that’s packed with nutrients and full of vibrant flavors!
