Healthy Whole Wheat Flax Seed Rolls Recipe

Whole Wheat Rolls Recipe: A Delicious and Nutritious Homemade Delight

Whole wheat rolls, soft on the inside with a slightly crisp exterior, are perfect for a variety of occasions—from a cozy dinner to a casual picnic. These rolls, made with a blend of whole wheat and Manitoba flour, are enriched with the goodness of flax seeds, making them not only delicious but also full of healthy nutrients. Let’s dive into the step-by-step process of preparing these tasty whole wheat rolls for your next meal.

Ingredients:

Nutritional Information (per roll, approximately 70g):

Instructions:

1. Mix the Dry Ingredients: Start by sifting the Manitoba flour into a large mixing bowl. Add the whole wheat flour, dry brewer’s yeast, and fine salt. Stir everything together with a spoon to ensure the ingredients are well distributed.

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2. Prepare the Water Mixture: In a separate bowl, dissolve the fine salt in warm water. It’s important that the water isn’t too hot, as that could kill the yeast. Once the salt is dissolved, pour the salted water into the dry ingredients.

3. Knead the Dough: Begin mixing the ingredients with your hands. Knead the dough quickly for about 5 minutes, ensuring the mixture is smooth and homogenous. Don’t worry if the dough feels a bit sticky at first; this is normal for a whole wheat dough.

4. Let the Dough Rest: Transfer the dough to a lightly oiled surface. Shape it into a ball and cover it with plastic wrap. Let it rise in a warm place, such as an oven with just the light on, for about an hour. The dough should double in size during this time.

5. Shape the Dough: After the dough has risen, gently deflate it by folding the edges towards the center. Turn it over, then form it into a smooth ball. Cover it again with plastic wrap and let it rest for another hour to allow the gluten to relax and further develop.

6. Divide and Shape the Rolls: Once the dough has rested, divide it into 21 even portions, each weighing approximately 70g. Shape each portion into a small ball by rolling it between your hands. Place each ball on a baking sheet lined with parchment paper, ensuring they are spaced a little apart from each other.

7. Second Rise: Allow the rolls to rise for an additional hour in a warm environment, such as in the oven with the light on. The dough should rise further, becoming fluffier and slightly puffy.

8. Prepare for Baking: Preheat your oven to 190°C (375°F) if using a fan oven, or 210°C (410°F) if using a conventional oven. Just before baking, brush the tops of the rolls with extra virgin olive oil and sprinkle with the remaining flax seeds for a subtle crunch.

9. Bake the Rolls: Place the rolls in the preheated oven and bake them for 30 minutes (if using a fan oven) or 50 minutes (if using a conventional oven). The rolls should be golden brown and sound hollow when tapped on the bottom.

10. Serve and Enjoy: Once the rolls are baked, remove them from the oven and let them cool on a wire rack. Serve them warm with your favorite spread, or enjoy them alongside your meal.

These whole wheat rolls are perfect for any occasion, whether served as a side dish for a holiday meal, part of a picnic spread, or as the base for a delicious sandwich. With their light, airy texture and rich, wholesome flavor, these rolls are sure to become a family favorite.

Enjoy the benefits of baking your own bread with this simple and nutritious recipe that offers a delicious twist on traditional rolls. The combination of whole wheat flour and flax seeds makes these rolls a healthy, fiber-packed choice that’s perfect for any meal.

For more delicious and healthy recipes like this one, visit Love With Recipes and explore our wide variety of bread and baked goods recipes.