Macaroni Vegetable Entrée (Cooked)
This nutritious and delicious Macaroni Vegetable Entrée, when cooked, offers a wholesome addition to any meal. With a delicate balance of energy, protein, and essential micronutrients, it makes for a satisfying choice whether served on its own or paired with other dishes. Below is a detailed breakdown of the ingredient’s nutritional profile:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 4.53 g |
| Fat | 0.11 g |
| Saturated Fat | 0.016 g |
| Carbohydrate | 26.61 g |
| Fiber | 4.3 g |
| Sugar | 1.15 g |
| Calcium | 11 mg |
| Iron | 0.49 mg |
| Magnesium | 19 mg |
| Phosphorus | 50 mg |
| Potassium | 31 mg |
| Sodium | 6 mg |
| Zinc | 0.44 mg |
| Copper | 92 mcg |
| Manganese | 0.986 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.112 mg |
| Riboflavin (Vitamin B2) | 0.061 mg |
| Niacin (Vitamin B3) | 1.071 mg |
| Vitamin B6 | 0.024 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains no significant allergens. However, it is important to note that cross-contamination could occur depending on preparation methods. Please ensure that the dish is prepared in an allergen-free environment if necessary.
Dietary Preferences:
- Vegetarian: This Macaroni Vegetable Entrée is entirely plant-based, making it suitable for vegetarians and vegans when paired with plant-based ingredients.
- Low Sodium: With only 6 mg of sodium per serving, this dish is perfect for individuals looking to reduce their salt intake.
- Gluten-Free Option: While traditional macaroni contains gluten, gluten-free pasta can be used as a substitute to make this dish suitable for those with gluten sensitivities.
- High in Fiber: With 4.3 grams of fiber per serving, this dish is a great option for digestive health and maintaining stable blood sugar levels.
Cooking Tips and Advice:
- Flavor Boost: For an added layer of flavor, consider sautéing some garlic or onion before mixing with the macaroni and vegetables. You can also add herbs like basil, oregano, or thyme for an aromatic touch.
- Add Protein: If you’re looking to make the dish heartier, you can add a source of plant-based protein like tofu, chickpeas, or lentils.
- Vegetable Variety: Customize the dish by incorporating your favorite vegetables such as spinach, peas, carrots, or bell peppers for a more vibrant and nutrient-packed meal.
Conclusion:
This Macaroni Vegetable Entrée (Cooked) is an excellent choice for those seeking a balanced, healthy meal. Whether enjoyed on its own or paired with other dishes, it provides a nourishing combination of protein, fiber, and essential vitamins and minerals. Easy to prepare and customizable, it’s a great addition to any meal plan or weekly rotation of family-friendly recipes.
