Wheat Flour Bread: Nutritional Information
Wheat flour bread is a staple in many households, providing an excellent source of carbohydrates, protein, and essential minerals. It offers a satisfying texture and a subtle flavor, making it an ideal companion for various meals, whether as a base for sandwiches or enjoyed alongside soups and salads.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 361 kcal |
| Protein | 11.98 g |
| Total Fat | 1.66 g |
| Saturated Fat | 0.244 g |
| Carbohydrates | 72.53 g |
| Fiber | 2.4 g |
| Sugar | 0.31 g |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 25 mg |
| Phosphorus | 97 mg |
| Potassium | 100 mg |
| Sodium | 2 mg |
| Zinc | 0.85 mg |
| Copper | 0.182 mcg |
| Manganese | 0.792 mg |
| Selenium | 39.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.06 mg |
| Niacin (Vitamin B3) | 1.0 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 33 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wheat flour bread contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity. It is also important to note that certain commercial breads may contain additional allergens such as soy or dairy. Always check the ingredient list if you have specific allergies.
Dietary Preferences
This bread is suitable for vegetarians and those on a low-fat diet, as it provides a balanced amount of healthy fats and protein. However, it is not appropriate for individuals following a gluten-free or low-carb diet due to its high carbohydrate content. Additionally, those aiming for higher fiber intake may wish to opt for whole wheat bread for added fiber.
Serving Advice
Enjoy wheat flour bread fresh from the oven or toasted with your favorite spread, such as butter, jam, or avocado. It pairs beautifully with soups, salads, and sandwiches, or can be served alongside a hearty meal. When storing, keep it in an airtight container to maintain freshness.
Conclusion
Wheat flour bread is an essential pantry item, providing not only a good source of energy and essential nutrients but also versatility in the kitchen. Whether for breakfast, lunch, or dinner, it is a classic choice for both simple and elaborate meals. Just be mindful of its carbohydrate content if you’re watching your intake.
