Rice Noodles (Cooked)
Rice noodles are a versatile and light ingredient that offers a simple yet satisfying addition to a variety of dishes. These thin, delicate noodles are made from rice flour and water, typically used in Asian cuisine, where they complement soups, stir-fries, and salads. With a mild flavor and a slightly chewy texture, rice noodles provide a great base for absorbing the flavors of accompanying sauces and seasonings.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 108 kcal |
| Protein | 1.79 g |
| Total Fat | 0.2 g |
| Saturated Fats | 0.023 g |
| Carbohydrates | 24.01 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.03 g |
| Calcium | 4.0 mg |
| Iron | 0.14 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 4.0 mg |
| Sodium | 19.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.038 mcg |
| Manganese | 0.114 mg |
| Selenium | 4.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.018 mg |
| Riboflavin (B2) | 0.004 mg |
| Niacin (B3) | 0.072 mg |
| Vitamin B6 | 0.006 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Rice noodles are typically free from common allergens like gluten, dairy, and eggs, making them an excellent choice for those with specific dietary restrictions. However, always verify the ingredient list for potential cross-contamination, especially if the noodles are processed in facilities that also handle allergens such as soy or peanuts.
Dietary Preferences
- Gluten-Free: Rice noodles are naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.
- Vegan & Vegetarian: These noodles are plant-based, containing no animal products.
- Low in Fat: With a minimal fat content, rice noodles are a good option for those following low-fat or heart-healthy diets.
Culinary Tips & Uses
Rice noodles cook quickly, usually in just 2-3 minutes in hot water. They are perfect for stir-fries, soups, and salads, and can also be enjoyed cold in dishes like Thai-style noodle salads. For best results, rinse cooked noodles under cold water to stop the cooking process and prevent them from becoming too soft or sticky.
Conclusion
Rice noodles are a nutritious and versatile staple in many kitchens. They are low in fat, a good source of carbohydrates, and free from gluten, making them suitable for a variety of dietary needs. Whether you’re creating a simple stir-fry or a complex soup, these noodles offer a satisfying, neutral base for many delicious meals.
