Nutrition-Packed Egg Noodles: A Versatile Pantry Staple for Every Dish
Egg Noodles (Dry)
Egg noodles are a versatile pantry staple that brings both flavor and texture to a variety of dishes, from comforting soups to savory stir-fries and baked casseroles. These dried noodles are made from a mixture of wheat flour and eggs, providing a satisfying chew and rich taste.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 384 kcal |
| Protein | 14.16 g |
| Total Fat | 4.44 g |
| Saturated Fat | 1.18 g |
| Carbohydrates | 71.27 g |
| Dietary Fiber | 3.3 g |
| Sugar | 1.88 g |
| Calcium | 35.0 mg |
| Iron | 1.9 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 241.0 mg |
| Potassium | 244.0 mg |
| Sodium | 21.0 mg |
| Zinc | 1.92 mg |
| Copper | 0.297 µg |
| Manganese | 0.855 mg |
| Selenium | 78.8 µg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.17 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.216 mg |
| Folate (B9) | 29.0 µg |
| Vitamin B12 | 0.29 µg |
| Vitamin A | 17.0 µg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.3 µg |
Allergen Information:
Egg noodles contain wheat and eggs, which are common allergens. Those with gluten sensitivities or egg allergies should avoid this product. Always check packaging for specific allergen warnings.
Dietary Preferences:
- Vegetarian: Yes, as long as there are no added animal-derived ingredients.
- Vegan: No, as egg noodles contain eggs.
- Gluten-Free: No, as egg noodles are made from wheat flour.
- Low-Carb: Not suitable for low-carb or ketogenic diets due to their high carbohydrate content.
Usage Tips:
Egg noodles are ideal for a variety of dishes including classic beef stroganoff, chicken noodle soup, or a quick stir-fry with your favorite vegetables. To prepare, simply boil the noodles in water for 5-7 minutes until tender. For a richer flavor, you can cook them in broth instead of water. When stored properly in a cool, dry place, egg noodles have a long shelf life, making them a convenient option for busy cooks.
Conclusion:
Egg noodles provide a hearty and satisfying addition to your meals with their high carbohydrate and protein content. While they are not suitable for all dietary needs, they remain a classic ingredient in many global cuisines, offering a balance of flavor and texture that complements a variety of dishes.
