Product Overview:
This Kashi Steamed Meal features a delightful combination of roasted garlic chickpeas and farfalle pasta, offering a satisfying frozen entrée that’s both delicious and nutritious. Perfect for a quick, wholesome meal, it’s packed with flavor and essential nutrients to support your healthy lifestyle.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 103 kcal |
| Protein | 5.5 g |
| Saturated Fat | 0.6 g |
| Total Fat | 3.2 g |
| Carbohydrates | 14.6 g |
| Dietary Fiber | 1.6 g |
| Sugar | 1.4 g |
| Calcium | 29.0 mg |
| Iron | 0.9 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 8.0 mg |
| Potassium | 182.0 mg |
| Sodium | 213.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.02 mg |
| Niacin (Vitamin B3) | 0.1 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
- Roasted Garlic Chickpeas
- Farfalle Pasta
Allergen Information:
This meal contains chickpeas and pasta, which are common allergens for some individuals. Please review the ingredient list carefully for further allergen information.
Dietary Preferences:
- Vegetarian: Suitable for those following a vegetarian diet.
- Low in Saturated Fat: With only 0.6 g of saturated fat per serving, this meal supports heart-healthy eating habits.
- High in Carbohydrates: A good source of energy from carbohydrates, making it ideal for fueling your day.
Advice for Preparation:
For the best results, follow the heating instructions carefully to ensure even cooking and to maintain the meal’s texture. Enjoy this Kashi Steamed Meal as a quick lunch or a wholesome dinner, and pair it with a side of fresh vegetables or a salad for a balanced meal.
Conclusion:
Kashi’s Roasted Garlic Chickpea Farfalle Frozen Entrée is an excellent option for those seeking a nutritious and flavorful meal that doesn’t compromise on taste. With balanced macronutrients and a delightful blend of flavors, this meal is ideal for busy days when you need something quick and satisfying. Whether you’re vegetarian, health-conscious, or just looking for a convenient meal, Kashi has you covered.