Nutritious White Long-Grain Parboiled Rice: A Versatile Gluten-Free Staple
White Long-Grain Parboiled Rice (Unenriched, Dry)
White long-grain parboiled rice is a versatile and nutritious staple found in kitchens around the world. Known for its slightly firmer texture and distinct grain length, this rice variety is a favorite for a variety of dishes, from pilafs to stir-fries, and serves as an excellent base for curries and casseroles. Parboiling the rice prior to milling helps preserve nutrients, while the long grains remain separated during cooking, providing a light and fluffy texture.
Nutritional Information (per 100g, dry)
| Nutrient | Amount |
|---|---|
| Energy | 374 kcal |
| Protein | 7.51 g |
| Fat | 1.03 g |
| Saturated Fat | 0.29 g |
| Carbohydrates | 80.89 g |
| Fiber | 1.8 g |
| Sugars | 0.33 g |
| Calcium | 71.0 mg |
| Iron | 0.74 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 174.0 mg |
| Sodium | 2.0 mg |
| Zinc | 1.02 mg |
| Copper | 0.284 mcg |
| Manganese | 1.035 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.224 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 5.048 mg |
| Vitamin B6 | 0.452 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
White long-grain parboiled rice is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease. It does not contain common allergens such as nuts, dairy, or eggs, and can be included in a wide range of diets.
Dietary Preferences:
- Gluten-Free
- Vegetarian
- Vegan
- Low-Fat
- Low-Sodium
- Low-Sugar
- Kosher
- Halal
Cooking Advice:
To cook long-grain parboiled rice, rinse it under cold water to remove excess starch, then combine with a ratio of 1 cup of rice to 1.5 cups of water (or broth for added flavor). Bring the mixture to a boil, then reduce heat to low and cover. Let the rice simmer for 18–20 minutes until the water is absorbed, and the grains are tender. Let it rest for a few minutes before fluffing with a fork. Parboiled rice retains a firmer, more distinct texture compared to regular white rice, making it an excellent choice for dishes that require separate grains.
Conclusion:
White long-grain parboiled rice is a nutritious and versatile ingredient, providing a balanced amount of energy, protein, and fiber. Its mild flavor makes it adaptable for various cuisines and dietary needs. Whether you’re preparing a hearty casserole, a savory stir-fry, or a comforting bowl of rice, this staple is sure to enhance your culinary creations.
