Breakfast Biscuit with Egg and Sausage
Start your morning with a hearty, satisfying breakfast that combines a warm, flaky biscuit, a perfectly cooked egg, and a savory sausage. This dish is an excellent choice for those seeking a balanced meal to fuel the day ahead, providing a good source of protein, healthy fats, and essential nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 312 kcal |
| Protein | 11.13 g |
| Total Fat | 20.77 g |
| Saturated Fat | 6.449 g |
| Carbohydrates | 21.05 g |
| Dietary Fiber | 0.2 g |
| Sugar | 0.95 g |
| Calcium | 51 mg |
| Iron | 1.9 mg |
| Magnesium | 13 mg |
| Phosphorus | 312 mg |
| Potassium | 149 mg |
| Sodium | 672 mg |
| Zinc | 0.9 mg |
| Copper | 0.244 mcg |
| Manganese | 0.138 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.282 mg |
| Riboflavin (Vitamin B2) | 0.263 mg |
| Niacin (Vitamin B3) | 2.467 mg |
| Vitamin B6 | 0.068 mg |
| Folate (Vitamin B9) | 9 mcg |
| Vitamin B12 | 0.75 mcg |
| Vitamin A | 43 mcg |
| Vitamin E | 0.95 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
This dish contains gluten (from the biscuit), dairy (from the butter in the biscuit and the egg), and egg (in the egg and sausage). Depending on the type of sausage used, it may also contain pork or other meats. If you are sensitive to any of these ingredients, consider substituting with gluten-free biscuits, dairy-free alternatives, and plant-based sausages.
Dietary Preferences
- High Protein: This meal offers a substantial protein content from the egg and sausage, making it suitable for those following high-protein or keto diets.
- Moderate Carbs: The biscuit provides a moderate amount of carbohydrates, which may suit those who need an energy boost in the morning.
- Low Fiber: With only 0.2 grams of fiber, this breakfast is not a high source of fiber, so you may want to pair it with a side of fruits or vegetables for added fiber.
- Gluten-Containing: The biscuit contains gluten, so this dish is not suitable for those with celiac disease or gluten sensitivity. However, gluten-free biscuits can be used as a substitute.
Cooking Tips & Suggestions
For a more flavorful breakfast, try adding some fresh herbs, such as chives or parsley, to the scrambled eggs or sausage. You can also swap the sausage for a turkey or chicken variety for a lighter alternative, or experiment with vegetarian sausages if you’re looking for a plant-based option. Serve alongside some fresh fruit or a side of greens for a complete and nutritious meal.
Conclusion
This breakfast biscuit with egg and sausage is a fulfilling and tasty choice for anyone looking for a well-rounded meal to kickstart the day. With a balance of protein, fats, and carbohydrates, it helps provide energy for a busy morning. It’s customizable to suit various dietary preferences, so feel free to make adjustments as needed. Whether you’re enjoying it as a classic hearty breakfast or adjusting the ingredients for a different twist, this meal is sure to keep you satisfied until the next meal!
