Fast Food Biscuit with Egg and Steak: Nutritional Information & Ingredients
This hearty and delicious fast food biscuit with egg and steak is a satisfying meal that combines rich flavors and essential nutrients. Ideal for a quick breakfast or a fulfilling snack, it delivers a balanced dose of protein, fats, and carbohydrates to keep you energized throughout the day. Letโs explore the key ingredients and nutritional content that make this dish both flavorful and nourishing.
Nutritional Information
Hereโs a breakdown of the nutritional values of a serving of Fast Food Biscuit with Egg and Steak:
| Nutrient | Amount per serving |
|---|---|
| Energy (kcal) | 277.0 kcal |
| Protein | 12.12 g |
| Total Fat | 19.21 g |
| Saturated Fat | 5.81 g |
| Carbohydrates | 14.37 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 93.0 mg |
| Iron | 3.58 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 152.0 mg |
| Potassium | 207.0 mg |
| Sodium | 600.0 mg |
| Zinc | 1.89 mg |
| Copper | 0.072 mcg |
| Manganese | 0.165 mg |
| Selenium | 21.2 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.24 mg |
| Riboflavin (Vitamin B2) | 0.35 mg |
| Niacin (Vitamin B3) | 2.07 mg |
| Vitamin B6 | 0.12 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.95 mcg |
| Vitamin A | 139.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients
- Egg: A high-quality source of protein and essential vitamins like vitamin B12, riboflavin, and folate.
- Steak: Rich in protein, phosphorus, and iron, contributing to muscle repair and overall health.
- Biscuit: A light, buttery base that provides carbohydrates and a small amount of fat, enhancing the flavor and texture of the dish.
Allergen Information
This dish contains common allergens such as:
- Egg: Essential for binding the ingredients together, providing protein and fats.
- Wheat (in the biscuit): The biscuit is made from wheat flour, making it unsuitable for those with gluten sensitivities or celiac disease.
- Dairy (in the biscuit): Typically, biscuits are made with milk or butter, so they may not be suitable for lactose intolerant individuals.
Dietary Preferences
- High Protein: A great option for those looking to increase protein intake, especially in a post-workout or recovery meal.
- Moderate Fat: With a balance of saturated and unsaturated fats, this dish is suitable for those following a balanced diet but should be consumed in moderation if you’re watching your fat intake.
- Not Vegetarian or Vegan: The inclusion of both egg and steak makes this dish unsuitable for those following plant-based diets.
- Contains Gluten: The biscuit is made from wheat flour, making it unsuitable for those with gluten sensitivities or celiac disease.
Advice
- Customizing the Recipe: For a lower-fat version, consider using leaner cuts of steak or replacing the butter in the biscuit with a healthier alternative. You could also swap the regular egg for a lower-fat egg substitute.
- Make it More Filling: Add a few more veggies like spinach or tomatoes to boost the nutritional profile with extra vitamins and fiber, making it more balanced and satisfying.
- Sodium Watch: If you’re watching your sodium intake, consider making the biscuit from scratch using less salt, or opt for a lower-sodium steak option.
Conclusion
This fast food biscuit with egg and steak is a comforting and nutrient-rich meal that balances protein, fats, and carbs, making it an excellent choice for a quick breakfast or snack. While it offers a good amount of essential minerals and vitamins, itโs important to keep in mind the high sodium content and potential allergens like gluten and dairy. Customize it to fit your dietary needs by swapping ingredients or adjusting portion sizes for a healthier version.
