Fast Food Nachos with Cheese, Beans, Ground Beef, and Tomatoes
Ingredients Information:
This savory and satisfying dish combines crunchy nacho chips with a rich blend of cheese, seasoned ground beef, hearty beans, and fresh tomatoes. A perfect option for a quick meal or snack, it delivers a flavorful combination that’s sure to please. Below is a detailed breakdown of its nutritional values and key ingredients.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 219 kcal |
| Protein | 6.21 g |
| Total Fat | 12.48 g |
| Saturated Fat | 2.55 g |
| Carbohydrates | 21.39 g |
| Fiber | 3.7 g |
| Sugar | 1.63 g |
| Calcium | 47.0 mg |
| Iron | 1.01 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 298.0 mg |
| Sodium | 348.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.104 mcg |
| Manganese | 0.202 mg |
| Selenium | 8.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.137 mg |
| Niacin | 1.01 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 42.0 mcg |
| Vitamin E | 1.75 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This dish contains dairy products (cheese) and may contain traces of gluten depending on the type of nacho chips used. It is also made with beans, ground beef, and tomatoes, so individuals with sensitivities to legumes, beef, or tomatoes should be cautious.
Dietary Preferences:
- Gluten-Free Option: Use certified gluten-free nacho chips for a gluten-free version.
- Vegetarian Option: Substitute ground beef with plant-based protein, such as tofu or lentils, for a vegetarian-friendly alternative.
- Dairy-Free: Choose dairy-free cheese or a vegan cheese alternative for a dairy-free version.
Cooking Tips and Advice:
To make this dish even more customizable, you can add or remove ingredients based on personal preference. Add jalapeños for a spicy kick, or top with guacamole and sour cream for a creamy and refreshing touch. For a healthier twist, consider using baked nacho chips instead of fried ones.
Conclusion:
Fast Food Nachos with Cheese, Beans, Ground Beef, and Tomatoes is a quick, satisfying, and customizable meal perfect for any occasion. Whether enjoyed as a snack, a hearty appetizer, or even as a main dish, it’s a flavorful combination of textures and nutrients.
