Chicken broilers or fryers, specifically the breast meat, are a popular and versatile protein source. When prepared by frying in flour, this dish offers a rich combination of macronutrients and micronutrients that provide a balanced energy boost.
Nutritional Information (Per 100g Serving):
- Energy: 222 kcal
- Protein: 31.84 g
- Total Fat: 8.87 g
- Saturated Fat: 2.45 g
- Carbohydrates: 1.64 g
- Dietary Fiber: 0.1 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 16 mg
- Iron: 1.19 mg
- Magnesium: 30 mg
- Phosphorus: 233 mg
- Potassium: 259 mg
- Sodium: 76 mg
- Zinc: 1.1 mg
- Copper: 0.057 mcg
- Manganese: 0.026 mg
- Selenium: 23.9 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.082 mg
- Riboflavin (B2): 0.131 mg
- Niacin (B3): 13.742 mg
- Vitamin B6: 0.58 mg
- Folate (B9): 4.0 mcg
- Vitamin B12: 0.34 mcg
- Vitamin A: 15.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
- Allergens: Contains gluten due to flour coating.
- Note: Check for any additional allergens like spices or oils used in frying.
Dietary Preferences:
- Suitable for: Non-vegetarians
- Not Suitable for: Individuals with gluten intolerance, vegetarians, or vegans.
Cooking Advice:
For a crispier texture, consider double-coating the chicken breasts in flour before frying. Using a lighter oil, such as vegetable or canola oil, ensures a healthier frying process. Be mindful of portion sizes, especially when frying, as oil can contribute to higher fat content.
This protein-packed, crispy fried chicken breast is perfect as a stand-alone meal or as a topping for salads, sandwiches, or wraps. Its impressive protein content supports muscle growth and repair, making it an excellent choice for athletes and those focused on maintaining an active lifestyle.