Fast Food Hamburger (Single Regular Patty)
A classic fast food choice, the single regular patty hamburger offers a satisfying combination of flavors and nutrients. Known for its balance of protein, fats, and carbohydrates, this iconic meal is a quick, tasty option for those craving a hearty snack or meal. Whether enjoyed on its own or as part of a larger meal, this hamburger delivers essential nutrients and is an easy option for those on the go.
Ingredients Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 297 kcal |
| Protein | 16.52 g |
| Fat | 12.01 g |
| Saturated Fats | 4.49 g |
| Carbohydrates | 31.5 g |
| Fiber | 1.7 g |
| Sugar | 4.88 g |
| Calcium | 62 mg |
| Iron | 3.06 mg |
| Magnesium | 27 mg |
| Phosphorus | 134 mg |
| Potassium | 197 mg |
| Sodium | 331 mg |
| Zinc | 2.52 mg |
| Copper | 0.121 mcg |
| Manganese | 0.357 mg |
| Selenium | 20.3 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.317 mg |
| Riboflavin (B2) | 0.363 mg |
| Niacin (B3) | 5.617 mg |
| Vitamin B6 | 0.212 mg |
| Folate (B9) | 51 mcg |
| Vitamin B12 | 0.89 mcg |
| Vitamin A | 9 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This fast food hamburger typically contains the following common allergens:
- Wheat (due to the bun)
- Dairy (if cheese is included)
- Soy (may be present in sauces or the patty)
It is important to check the specific ingredients and preparation methods used at different fast food chains as some may vary in their inclusion of certain allergens.
Dietary Preferences
- Carnivore-Friendly: Contains beef, making it suitable for meat-eaters.
- Not Vegetarian/Vegan: Contains animal products.
- Low in Fiber: Due to the relatively small amount of fiber in the bun and patty.
- Moderate in Sodium: While not excessively salty, the sodium content may be a concern for those on a low-sodium diet.
- Protein-Rich: This hamburger offers a significant amount of protein, ideal for those seeking a quick protein boost.
Advice
While a fast food hamburger is a convenient and tasty option, it can be high in saturated fats and sodium. If you are looking to balance your meal, consider pairing your burger with a side of vegetables or a lighter salad to increase the fiber and nutrient content. For those watching their caloric intake, opting for a smaller or plain version without cheese or sauces can help reduce overall energy consumption.
Conclusion
The single regular patty fast food hamburger provides a delicious and fulfilling meal, packed with protein and essential nutrients like iron, zinc, and phosphorus. Though it is not a low-fat option, it can serve as a good source of energy and nourishment in a balanced diet. For those looking for convenience without sacrificing taste, this classic burger is always a reliable choice. Just be mindful of the sodium and fat content if consumed frequently.
