Italian Recipes

Mediterranean Roasted Potatoes with Olives, Capers, and Oregano

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Mediterranean-Style Roasted Potatoes

Category: Side Dishes
Serves: 4

Ingredients

Ingredient Quantity
Potatoes 800g
Tomato pulp 260g
Red onions 200g
Black olives 80g
Capers (salted) 20g
Garlic cloves 3
Extra virgin olive oil 50g
Oregano 1 tsp
Salt 1 tbsp
Black pepper to taste

Instructions

  1. Prepare the Potatoes: Begin by thoroughly rinsing the potatoes under cold water to remove any dirt. Once cleaned, pat them dry with a kitchen towel. Cut the potatoes into wedges, leaving the skin on for added texture and flavor.

  2. Prepare the Onion and Garlic: Peel and finely slice the red onions. Peel the garlic cloves and leave them whole, as they will infuse the dish with flavor while roasting.

  3. Mix the Ingredients: Place the potato wedges in a large mixing bowl. Add the whole garlic cloves, rinsed capers (if using salted capers, make sure they are well soaked and rinsed to remove excess salt), and the sliced red onions. Drizzle the mixture with extra virgin olive oil, and season with oregano, salt, and black pepper. Toss everything together using a spoon or your hands until the potatoes are well coated with the seasonings.

  4. Roast the Potatoes: Preheat your oven to 190°C (375°F) with the fan setting on. Transfer the seasoned potatoes to a baking tray, spreading them out evenly in a single layer. Bake for around 40 minutes, making sure to stir the potatoes every 10 minutes to ensure they cook evenly.

  5. Final Touches: After 40 minutes, remove the tray from the oven. The potatoes should be golden and crisp on the outside, while tender on the inside. Allow them to cool for a few minutes before serving. These Mediterranean-style roasted potatoes make a perfect side dish to any meal, offering a delightful combination of savory, tangy, and aromatic flavors.

Enjoy the rich, Mediterranean flavors that these roasted potatoes bring to your table!

Nutritional Information (approximate per serving)

Nutrient Amount
Calories 250 kcal
Carbohydrates 36g
Protein 3g
Fat 12g
Fiber 5g
Sodium 400mg

This recipe is a great way to infuse everyday potatoes with vibrant Mediterranean flavors. The combination of capers, olives, and oregano provides a savory twist, while the roasting technique enhances the potatoes’ natural sweetness and crisp texture. Perfect for any occasion, these Mediterranean-style roasted potatoes will undoubtedly become a favorite in your recipe collection.

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