Burger King Whopper with Cheese: Nutritional Information and Ingredients
Introduction:
The Burger King Whopper with Cheese is a classic fast-food favorite, offering a satisfying blend of flavors with its flame-grilled beef patty, melted cheese, and fresh toppings. This burger delivers a balanced combination of protein, fat, and carbohydrates, making it a filling meal option for those on the go. Ideal for fast-food lovers who crave a rich, indulgent meal, the Whopper with Cheese offers a taste of classic American cuisine with a few nutritional notes that may interest health-conscious consumers.
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 250.0 kcal |
| Protein | 11.19 g |
| Fat | 15.33 g |
| Saturated Fat | 5.782 g |
| Carbohydrates | 16.7 g |
| Fiber | 1.0 g |
| Sugar | 4.11 g |
| Calcium | 82.0 mg |
| Iron | 2.0 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 113.0 mg |
| Potassium | 169.0 mg |
| Sodium | 453.0 mg |
| Zinc | 1.6 mg |
| Copper | 53.0 mcg |
| Manganese | 0.18 mg |
| Selenium | 18.4 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.213 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 2.56 mg |
| Vitamin B6 | 0.073 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The Burger King Whopper with Cheese contains the following allergens:
- Dairy (cheese)
- Gluten (bun)
- Soy (mayonnaise, some buns)
- Wheat (bun)
- Eggs (mayonnaise)
- Beef (patty)
This burger may not be suitable for individuals with dairy, gluten, or soy allergies, or for those following a vegetarian or vegan diet due to the inclusion of beef.
Dietary Preferences:
- High in Protein: With 11.19g of protein per serving, the Whopper with Cheese provides a good source of this essential macronutrient, which helps in muscle growth and repair.
- Moderate Fat Content: It contains 15.33g of fat, of which 5.782g is saturated fat, providing a decent source of energy. However, those watching their fat intake may need to adjust portion sizes.
- Carbohydrates: With 16.7g of carbs, including 4.11g of sugar, this burger can serve as a moderate-carb meal choice, though the sugar content is relatively low.
- Calcium and Iron: The Whopper with Cheese provides 82mg of calcium and 2mg of iron, contributing to bone health and oxygen transport in the body.
- Sodium: At 453mg of sodium per serving, it is important to keep track of your daily salt intake, especially for individuals on a low-sodium diet.
Advice:
While the Burger King Whopper with Cheese is a delicious and satisfying meal, it’s essential to enjoy it in moderation, especially if you are mindful of your sodium or fat intake. If you’re aiming to reduce your calorie or fat intake, consider removing the cheese or swapping the regular bun for a healthier alternative. Additionally, pairing the Whopper with a side salad or fruit can balance out the meal and increase fiber intake.
Conclusion:
The Burger King Whopper with Cheese is a flavorful choice for fast-food enthusiasts who enjoy a hearty, indulgent meal. With a combination of protein, fats, and carbohydrates, it offers a fulfilling option for lunch or dinner. However, for those watching their diet or specific nutrient intake, it’s always beneficial to balance this meal with other food choices throughout the day. Enjoy responsibly!
