McDonald’s Creamy Ranch Sauce – Nutritional Information
McDonald’s Creamy Ranch Sauce is a popular condiment that complements a variety of dishes. It features a rich, creamy texture with a flavorful blend of ranch ingredients. Here’s a breakdown of the nutritional profile for a serving of McDonald’s Creamy Ranch Sauce:
Ingredients Table:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 468 kcal |
| Protein | 1.11 g |
| Total Fat | 52.03 g |
| Saturated Fats | 7.89 g |
| Carbohydrates | 3.49 g |
| Fiber | 0.0 g |
| Sugars | 3.45 g |
| Calcium | 29 mg |
| Iron | 0.25 mg |
| Magnesium | 3 mg |
| Phosphorus | 30 mg |
| Potassium | 78 mg |
| Sodium | 708 mg |
| Zinc | 0.13 mg |
| Copper | 0.037 mcg |
| Manganese | 0.022 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.031 mg |
| Riboflavin (B2) | 0.079 mg |
| Niacin (B3) | 0.033 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
McDonald’s Creamy Ranch Sauce contains milk and may include other allergens depending on preparation. It is important to check the ingredients list if you have specific dietary restrictions, especially regarding dairy.
Dietary Preferences:
This sauce is not suitable for vegan or lactose-intolerant diets due to the dairy content. It also contains a relatively high amount of sodium and fat, which should be considered for individuals following a low-sodium or low-fat diet.
Advice:
While McDonald’s Creamy Ranch Sauce adds a delicious and creamy element to your meals, it is high in fats, especially saturated fats, and sodium. If you’re monitoring your calorie intake or adhering to a low-fat or low-sodium diet, consider using it in moderation or opting for a lighter alternative.
Conclusion:
McDonald’s Creamy Ranch Sauce is a flavorful and creamy choice that can elevate the taste of your favorite fast food items. However, due to its high fat and sodium content, it’s advisable to enjoy this condiment in moderation, particularly for those with dietary concerns.
