McDonald’s Double Cheeseburger – Nutritional Information & Ingredients
Introduction:
The McDonald’s Double Cheeseburger is a fast-food favorite known for its combination of two juicy beef patties, melted American cheese, pickles, onions, ketchup, and mustard, all sandwiched between a soft, sesame seed bun. Ideal for those looking for a quick meal packed with protein and flavor, this classic offering is a staple in McDonald’s extensive menu. Whether you’re grabbing a quick lunch or satisfying a late-night craving, the Double Cheeseburger offers a delicious balance of savory, salty, and tangy elements.
In this section, we explore the nutritional breakdown and key ingredients of the McDonald’s Double Cheeseburger. Understanding its components will help you make informed choices, whether you’re enjoying it as part of a meal or on its own.
Ingredients Table
| Ingredient | Description |
|---|---|
| Beef Patty | Ground beef cooked to perfection, forming the core of the Double Cheeseburger. |
| American Cheese | Two slices of creamy, mild-flavored American cheese melted between the beef patties. |
| Pickles | Sliced pickles that add a refreshing crunch and tangy flavor. |
| Onions | Sliced onions for a mild yet slightly sweet and savory bite. |
| Ketchup | A small serving of ketchup adds a sweet and tangy element to the burger. |
| Mustard | A dash of mustard contributes a zesty, tangy note to complement the other flavors. |
| Sesame Seed Bun | Soft, slightly sweet hamburger bun topped with sesame seeds, providing a perfect vessel for the filling ingredients. |
Nutritional Breakdown
| Nutrient | Amount per serving |
|---|---|
| Energy (Calories) | 282 kcal |
| Protein | 15.5 g |
| Total Fat | 16.09 g |
| Saturated Fat | 6.998 g |
| Carbohydrates | 18.79 g |
| Fiber | 0.8 g |
| Sugar | 4.23 g |
| Calcium | 178 mg |
| Iron | 2.24 mg |
| Magnesium | 21 mg |
| Phosphorus | 166 mg |
| Potassium | 216 mg |
| Sodium | 668 mg |
| Zinc | 2.58 mg |
| Copper | 77 mcg |
| Manganese | 0.202 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.162 mg |
| Riboflavin (Vitamin B2) | 0.247 mg |
| Niacin (Vitamin B3) | 3.86 mg |
| Vitamin B6 | 0 mg |
| Folate (Vitamin B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
The McDonald’s Double Cheeseburger contains the following allergens:
- Milk: Present in the American cheese.
- Wheat: Found in the sesame seed bun.
- Soy: Present in the condiments like mustard and ketchup.
- Mustard: Contains mustard seeds, which may be a concern for those with mustard allergies.
- Egg: Present in the mayonnaise (if included in a customized order).
Please note that the allergen information provided here is based on standard ingredients used in the McDonald’s Double Cheeseburger. Variations may occur due to modifications or regional ingredient differences.
Dietary Preferences
The McDonald’s Double Cheeseburger can be part of various dietary preferences, though some people may need to adjust it depending on specific needs:
- High-Protein Diets: With 15.5 grams of protein per serving, the Double Cheeseburger is an excellent choice for those seeking a protein-packed meal.
- Low-Carb Diets: The 18.79 grams of carbohydrates may not suit strict low-carb or ketogenic diets. However, removing the bun can lower the carb content.
- Low-Sodium Diets: The burger contains 668 mg of sodium, which is a moderate amount and may be unsuitable for those on a low-sodium regimen.
- Gluten-Free: The sesame seed bun contains wheat, so those with gluten sensitivities or celiac disease should avoid the Double Cheeseburger or opt for a gluten-free bun if available.
- Vegetarian/Vegan: This burger is not suitable for vegetarian or vegan diets due to the beef patties and cheese.
Additional Advice
If you are looking to make the Double Cheeseburger a more balanced option, consider pairing it with a side salad or fruit to add fiber and vitamins to the meal. You can also opt for water or a low-calorie drink to keep your meal healthier.
For those with specific dietary needs or preferences, McDonald’s offers various customization options. You can request modifications such as removing cheese, opting for a lettuce wrap instead of a bun, or choosing alternative condiments.
Conclusion
The McDonald’s Double Cheeseburger is a satisfying and flavorful fast-food option, offering a balance of protein, fats, and carbohydrates. It provides a quick source of energy and essential nutrients like calcium, iron, and zinc, making it a filling choice for a busy day. While it may not be suitable for all dietary needs due to its sodium, carbohydrate, and fat content, it remains a classic favorite for those looking for a tasty, indulgent burger experience.
If you’re seeking a convenient and delicious meal on the go, the Double Cheeseburger can be enjoyed as part of your regular routine or as an occasional treat. Always remember to check for any modifications or substitutions if you have specific dietary preferences or allergies.
