McDonald’s Newman’s Own Cobb Dressing: Nutritional Information & Ingredient Breakdown
Description:
McDonald’s Newman’s Own Cobb Dressing is a creamy, flavorful salad dressing that combines rich, indulgent tastes with a well-balanced mix of nutrients. This dressing is perfect for enhancing your salads with a touch of tangy goodness and a smooth, satisfying texture. Made with quality ingredients, it delivers a savory experience with every drizzle.
Ingredients Information
This Cobb dressing contains a blend of key ingredients, including oils, vinegar, and seasonings that come together to create its signature taste. Below is a detailed breakdown of the dressing’s nutritional content.
Nutritional Information Table
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Energy | 196 kcal | 10% |
| Protein | 1.69 g | 3% |
| Fat | 14.45 g | 22% |
| Saturated Fat | 2.77 g | 14% |
| Carbohydrates | 15.49 g | 5% |
| Fiber | 0.3 g | 1% |
| Sugar | 7.79 g | – |
| Calcium | 50 mg | 5% |
| Iron | 0.2 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 31 mg | 4% |
| Potassium | 20 mg | 1% |
| Sodium | 709 mg | 31% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.0 mcg | – |
| Manganese | 0.0 mg | – |
| Selenium | 0.3 mcg | – |
| Vitamin C | 0.5 mg | 1% |
| Thiamine (B1) | 0.01 mg | – |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.01 mg | – |
| Vitamin B6 | 0.0 mg | – |
| Folate | 0.0 mcg | – |
| Vitamin B12 | 0.05 mcg | 2% |
| Vitamin A | 0.0 mcg | – |
| Vitamin E | 0.0 mg | – |
| Vitamin D2 | 0.0 mcg | – |
Allergen Information
Newman’s Own Cobb Dressing is made with a variety of ingredients that could be a concern for individuals with food allergies. Specifically, this product contains:
- Soy (present in soybean oil)
- Eggs (as part of the emulsion process)
Always check the product label for any additional allergen information or cross-contamination risks that might apply to your specific situation.
Dietary Preferences
- Vegetarian: Yes, this dressing is vegetarian-friendly as it does not contain any meat products.
- Vegan: No, due to the presence of eggs in the ingredient list, this dressing is not suitable for those following a vegan diet.
- Gluten-Free: Yes, this product is gluten-free, making it safe for individuals with gluten sensitivities or those managing celiac disease.
- Low-Carb: While this dressing contains a moderate amount of carbohydrates, it is still suitable for low-carb diets when used in moderation.
- Dairy-Free: Yes, there are no dairy ingredients listed in the dressing, so it is suitable for lactose intolerant individuals or those avoiding dairy.
Expert Tips
For those who enjoy a creamy dressing but want to keep things a little lighter, Newman’s Own Cobb Dressing can be a flavorful choice. However, it’s important to be mindful of the calorie and fat content, particularly if you are using it generously on salads or other dishes. For a healthier option, consider pairing it with a variety of fresh vegetables to create a well-balanced meal.
Additionally, this dressing can be used as a marinade for grilled chicken or vegetables, adding a delightful tang and creaminess to any dish. If you want to further reduce the calorie load, you could try using it as a dip for fresh veggies or even as a topping for sandwiches instead of mayonnaise or other calorie-heavy spreads.
Conclusion
McDonald’s Newman’s Own Cobb Dressing provides a flavorful way to elevate your meals with a rich and creamy texture. While it does contain a moderate amount of fat and sugar, it can be enjoyed in moderation as part of a balanced diet. Whether you use it on salads, as a dipping sauce, or even in sandwiches, this dressing offers a quick and tasty way to boost your culinary creations. Be sure to always check for allergens if you have specific dietary restrictions.
