McDonald’s Bacon Ranch Salad with Crispy Chicken – Nutritional Information
Indulge in the fresh and flavorful McDonald’s Bacon Ranch Salad with Crispy Chicken, a satisfying option that blends crisp greens with a touch of savory bacon, creamy ranch dressing, and perfectly crispy chicken. This delicious salad is not only tasty but also packs a nutritious punch, offering a balanced meal for those seeking both flavor and nourishment.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 122 kcal |
| Protein | 8.82 g |
| Saturated Fats | 1.62 g |
| Total Fat | 6.3 g |
| Carbohydrates | 6.08 g |
| Fiber | 1.0 g |
| Sugar | 1.53 g |
| Calcium | 46 mg |
| Iron | 0.61 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 273 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 9.7 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.071 mg |
| Niacin | 3.025 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Features
- High in Protein: With 8.82 grams of protein per serving, this salad offers a healthy dose of essential nutrients, making it a good choice for a light but satisfying meal.
- Rich in Vitamins and Minerals: Includes beneficial amounts of Vitamin C (9.7 mg) and Iron (0.61 mg), contributing to immune health and energy metabolism.
- Low in Carbs and Sugars: With only 6.08 grams of carbohydrates and 1.53 grams of sugar, this salad makes for a great choice for those looking to keep their carb intake in check.
- Healthy Fats: The 6.3 grams of total fat, including 1.62 grams of saturated fat, provide essential fatty acids for a balanced diet.
Allergen Information
- Contains: Chicken, Milk, Soy, Wheat, and potentially other allergens found in the dressing or salad components.
- May Contain: Gluten and traces of nuts or seeds, depending on cross-contact during preparation.
- Advice for Sensitive Diets: If you have a specific food allergy or intolerance, particularly to soy, dairy, or gluten, please check with your local McDonald’s for the most accurate allergen information before consuming.
Dietary Preferences
- Suitable for: Those on a high-protein diet or looking for a lower-carb meal option.
- Not Suitable for: People with dairy, soy, or gluten sensitivities unless modified.
- Customization: You can customize this salad by opting for grilled chicken instead of crispy chicken for a lighter option.
Conclusion
McDonald’s Bacon Ranch Salad with Crispy Chicken is a balanced choice for anyone looking for a quick, satisfying meal without compromising on taste or nutrition. Packed with protein and a variety of essential vitamins and minerals, it’s a flavorful way to stay nourished while enjoying a meal on the go. Whether you’re managing your calorie intake or seeking a protein-packed lunch, this salad provides a delightful, wholesome option.
