Indulge in a refreshing, protein-packed option with McDonald’s Bacon Ranch Salad with Grilled Chicken. This delicious salad combines crispy greens, savory bacon, and grilled chicken, topped with a creamy ranch dressing. It’s a satisfying, light meal that provides a good balance of essential nutrients, all while being mindful of your calorie intake. Let’s break down the nutritional profile:
Ingredients:
- Grilled chicken
- Bacon
- Fresh lettuce and greens
- Ranch dressing
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 81 kcal |
| Protein | 10.28 g |
| Fat | 3.14 g |
| Saturated Fats | 1.24 g |
| Carbohydrates | 3.64 g |
| Fiber | 1.00 g |
| Sugar | 1.73 g |
| Calcium | 48.0 mg |
| Iron | 0.65 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 230.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 10.2 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.083 mg |
| Niacin (B3) | 3.703 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This dish contains dairy (from the ranch dressing) and bacon (which may contain nitrates).
- It also includes soy and egg (from the ranch dressing), as well as wheat in the dressing and grilled chicken preparation.
Dietary Preferences:
- Low-carb: With only 3.64 grams of carbohydrates, it is suitable for low-carb diets.
- High-protein: Providing 10.28 grams of protein, it’s a great option for those looking to increase their protein intake.
- Low in sugar: With just 1.73 grams of sugar, it’s a good choice for those managing sugar intake.
- Gluten-Free (without the ranch dressing or bacon, and depending on preparation, make sure to confirm at the location).
- Keto-Friendly: Suitable for a keto diet when served without additional dressing or croutons.
Advice:
If you’re looking to reduce the calorie content further, consider ordering the salad without dressing, or choose a lighter dressing option. This salad can be an excellent source of lean protein while keeping the calorie count relatively low. It’s perfect for a quick, satisfying meal without compromising on flavor.
Conclusion:
McDonald’s Bacon Ranch Salad with Grilled Chicken offers a convenient and balanced meal with a satisfying combination of flavors and textures. It’s low in calories yet high in protein, making it a great option for those seeking a nutritious and filling dish. Whether you’re on the go or simply craving a light meal, this salad provides essential nutrients without the extra calories.
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