Fast Food Cheeseburger with Double Regular Patty and Condiments
When it comes to a satisfying, flavorful meal that’s quick and convenient, the fast food cheeseburger stands out as a popular choice. Featuring a double regular patty, this burger is packed with protein, rich in essential minerals, and delivers a solid burst of energy. Whether you’re looking for a snack on the go or a fulfilling meal, this cheeseburger with condiments promises a tasty and satisfying experience.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 282.0 |
| Protein (g) | 16.24 |
| Fat (g) | 16.18 |
| Saturated Fat (g) | 6.96 |
| Carbohydrates (g) | 17.97 |
| Fiber (g) | 0.9 |
| Sugar (g) | 4.16 |
| Calcium (mg) | 150.0 |
| Iron (mg) | 2.35 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 165.0 |
| Potassium (mg) | 226.0 |
| Sodium (mg) | 617.0 |
| Zinc (mg) | 2.77 |
| Copper (mcg) | 0.081 |
| Manganese (mg) | 0.198 |
| Selenium (mcg) | 17.9 |
| Vitamin C (mg) | 2.9 |
| Thiamin (mg) | 0.231 |
| Riboflavin (mg) | 0.204 |
| Niacin (mg) | 3.462 |
| Vitamin B6 (mg) | 0.214 |
| Folate (mcg) | 17.0 |
| Vitamin B12 (mcg) | 1.28 |
| Vitamin A (mcg) | 44.0 |
| Vitamin E (mg) | 0.35 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information:
This fast food cheeseburger may contain common allergens such as gluten (from the bun), dairy (from the cheese), soy (possibly in the condiments or the burger patty), and egg (in some burger sauces). Please check with the specific restaurant or manufacturer to ensure it is suitable for your dietary needs, as ingredients may vary.
Dietary Preferences:
- High Protein: This burger is a good source of protein, which is essential for muscle repair and overall body function.
- Moderate Fat: With a balance of fats, including a moderate amount of saturated fat, this burger can fit within a balanced diet when consumed occasionally.
- Low Fiber: Though it contains some fiber (0.9g), this burger is not particularly high in fiber, so it may not be the best option if you are looking to increase your fiber intake.
- Gluten and Dairy: Not suitable for those with gluten or dairy intolerances, unless modifications are made to remove the bun or cheese.
Advice:
While this cheeseburger offers a good mix of nutrients and is a satisfying meal, it’s important to be mindful of the sodium content (617mg), which is relatively high for a single meal. Those watching their sodium intake should consider pairing this meal with a fresh salad or vegetable side to help balance the nutrients and enhance the meal’s overall health benefits.
Additionally, the combination of protein, fats, and carbohydrates provides a quick source of energy, making this burger a good option for refueling after a workout or as a hearty lunch on a busy day. However, due to the presence of saturated fats and sodium, it’s best enjoyed as an occasional treat rather than a daily staple.
Conclusion:
A fast food cheeseburger with a double regular patty and condiments is a great option when you’re craving something savory, juicy, and quick. With a good balance of protein and fats, and a touch of vitamins and minerals, it provides energy for your day. However, due to its high sodium and fat content, it’s recommended to enjoy this indulgence in moderation while keeping an eye on your overall dietary intake.
