Fast Food Double Cheeseburger with Condiments
A classic indulgence in the world of fast food, the Double Cheeseburger offers a hearty and satisfying meal. Featuring two large beef patties, this burger is packed with flavor and topped with a selection of condiments to elevate the taste experience. Whether youβre in the mood for a quick snack or a fulfilling lunch, this cheeseburger is sure to hit the spot. Below is the nutritional breakdown of a typical fast food double cheeseburger with condiments.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 272.0 kcal |
| Protein (g) | 16.96 g |
| Saturated Fats (g) | 6.473 g |
| Total Fat (g) | 16.22 g |
| Carbohydrates (g) | 14.43 g |
| Fiber (g) | 1.0 g |
| Sugars (g) | 3.49 g |
| Calcium (mg) | 106.0 mg |
| Iron (mg) | 2.18 mg |
| Magnesium (mg) | 21.0 mg |
| Phosphorus (mg) | 165.0 mg |
| Potassium (mg) | 242.0 mg |
| Sodium (mg) | 480.0 mg |
| Zinc (mg) | 3.33 mg |
| Copper (mcg) | 91.0 mcg |
| Manganese (mg) | 0.133 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 0.6 mg |
| Thiamin (Vitamin B1) (mg) | 0.127 mg |
| Riboflavin (Vitamin B2) (mg) | 0.303 mg |
| Niacin (Vitamin B3) (mg) | 4.213 mg |
| Vitamin B6 (mg) | 0.0 mg |
| Folate (Vitamin B9) (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 1.68 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This fast food double cheeseburger contains several common allergens, including:
- Wheat (from the burger bun)
- Dairy (from cheese and possibly other condiments such as mayonnaise or sauces)
- Beef (from the patties)
If you have any allergies to these ingredients or others, be sure to ask about ingredient substitutions or avoid this meal. Always check for any hidden allergens in sauces or condiments used.
Dietary Preferences
While the double cheeseburger is a great option for meat-lovers, it may not be suitable for certain dietary preferences, including:
- Vegetarians and Vegans: As the burger includes beef patties and cheese, this meal is not suitable for those avoiding animal products.
- Gluten-Free: This meal is not gluten-free due to the burger bun unless specifically made with a gluten-free substitute.
- Low-Sodium or Low-Fat Diets: With 480 mg of sodium and 16.22 g of fat, this burger might not fit within low-sodium or low-fat diet requirements.
- Dairy-Free: Since the cheeseburger contains cheese, it is not suitable for those following a dairy-free diet unless the cheese is replaced with a dairy-free option.
Advice for Enjoyment
The Double Cheeseburger with Condiments is a satisfying and delicious fast-food option, perfect for those looking for a hearty, flavorful meal. However, because of its high fat and sodium content, itβs best enjoyed occasionally rather than as a regular part of your diet. To balance your meal, consider pairing it with a side of fresh vegetables or a light salad to add fiber and nutrients without overloading on calories.
Conclusion
In summary, this fast food Double Cheeseburger provides a solid serving of protein and essential minerals such as iron, zinc, and calcium, though it is also quite rich in fat and sodium. As with any indulgence, moderation is key. For those following specific dietary needs or preferences, there are ways to modify the ingredients to suit different lifestyles, including opting for plant-based patties, gluten-free buns, or dairy-free cheese. Always customize your meal to ensure it fits your nutritional goals.
