Easy Frozen Bean and Cheese Burrito: Quick, Healthy & Delicious Meal
Burrito Bean and Cheese (Frozen)
When you’re in the mood for a quick, satisfying, and savory meal, a Frozen Bean and Cheese Burrito provides a delicious option. Packed with comforting ingredients and easy to prepare, this dish offers a perfect balance of flavors and nutrients for a hearty snack or light meal. Whether you’re looking for a grab-and-go option or a simple addition to a family dinner, this frozen burrito delivers both taste and convenience.
Nutritional Information
Here is a comprehensive breakdown of the key nutritional components:
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 221.0 kcal |
| Protein | 7.07 g |
| Total Fat | 6.3 g |
| Saturated Fats | 1.34 g |
| Carbohydrates | 34.01 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.21 g |
| Calcium | 52.0 mg |
| Iron | 2.51 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 117.0 mg |
| Potassium | 210.0 mg |
| Sodium | 351.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.129 mcg |
| Manganese | 0.408 mg |
| Selenium | 12.7 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.287 mg |
| Riboflavin (Vitamin B2) | 0.143 mg |
| Niacin (Vitamin B3) | 2.48 mg |
| Vitamin B6 | 0.085 mg |
| Folate (Vitamin B9) | 58.0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Contains:
- Dairy (Cheese)
- Wheat (Tortilla)
- Beans (Legumes)
For those with sensitivities to gluten, dairy, or legumes, it is essential to verify ingredient labels for any variations or modifications, especially if the burrito is from a specific brand that may alter ingredients or manufacturing processes.
Dietary Preferences
This frozen Bean and Cheese Burrito is an excellent option for individuals who follow a vegetarian diet, as it is meat-free. It is also a good choice for those seeking a satisfying, fiber-rich meal. However, those on a low-sodium or low-fat diet may want to monitor their portion sizes or consider preparing a homemade version for better control over the ingredients.
Tips and Serving Suggestions
- Pairing Ideas: Serve this burrito with a side of fresh salsa, a dollop of guacamole, or a simple mixed greens salad to add freshness and variety.
- Customization: For a spicier version, try adding a dash of hot sauce or chili flakes before serving.
- Add Protein: If you’d like to increase the protein content, consider adding grilled chicken or ground turkey to your burrito for a heartier meal.
Conclusion
The Frozen Bean and Cheese Burrito is a simple, nutritious, and flavorful meal option that caters to those looking for convenience without sacrificing taste. With a good balance of protein, fiber, and essential vitamins, this frozen burrito is a satisfying choice for a quick lunch, dinner, or snack. Whether you’re enjoying it alone or as part of a larger spread, it delivers comfort and nutrition in every bite.
