Burrito with Bean & Beef (Microwaved)
This delicious, microwavable burrito combines hearty beef and beans, delivering a balanced mix of protein, fiber, and essential nutrients. Perfect for a quick meal, it provides a satisfying taste experience while offering a range of health benefits. Here’s a breakdown of its key nutritional content.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 298.0 kcal |
| Protein | 8.73 g |
| Total Fat | 11.94 g |
| Saturated Fats | 4.072 g |
| Carbohydrates | 38.95 g |
| Fiber | 6.9 g |
| Sugar | 1.36 g |
| Calcium | 39.0 mg |
| Iron | 3.12 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 97.0 mg |
| Potassium | 271.0 mg |
| Sodium | 659.0 mg |
| Zinc | 1.24 mg |
| Copper | 0.228 mcg |
| Manganese | 0.531 mg |
| Selenium | 13.6 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (Vitamin B1) | 0.461 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 3.566 mg |
| Vitamin B6 | 0.132 mg |
| Folate (Vitamin B9) | 23.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.79 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This microwaved burrito typically contains wheat (from the tortilla), beef, and dairy (if cheese is added). Those with sensitivities to gluten, dairy, or soy should be cautious or consider alternative versions. Always check the packaging for specific allergen details, as recipes and fillings can vary.
Dietary Preferences
- Vegetarian: Not suitable (contains beef).
- Vegan: Not suitable (contains beef and potentially dairy).
- Gluten-Free: Not suitable (contains wheat-based tortilla).
- Low-Carb: Not suitable (high in carbohydrates).
- High-Protein: Yes, contains a good amount of protein (8.73g per serving).
- Dairy-Free: Depending on preparation, could be dairy-free (check for cheese or milk-based ingredients).
Advisory
For those seeking a quick meal that balances protein and fiber, this burrito with beans and beef can be an easy and filling option. However, due to its higher sodium content (659 mg per serving), it’s important to consume in moderation, especially for those monitoring salt intake. To enhance the meal, consider adding extra veggies or a fresh salsa for a burst of flavor and additional nutrients.
Conclusion
This microwaved bean and beef burrito offers a practical and flavorful choice for a meal, providing a well-rounded mix of macronutrients and micronutrients. While not suitable for certain dietary preferences such as gluten-free or vegan, it’s a convenient and satisfying option for those seeking quick and filling food. Whether you’re in need of a protein boost or just a tasty snack, this burrito is a go-to for busy days.
