Campbell’s SpaghettiOs Original – Nutritional Information and Ingredients Overview
Campbell’s SpaghettiOs Original is a classic comfort food, offering a delicious and convenient meal for all ages. Known for its fun, ring-shaped pasta in a savory tomato sauce, SpaghettiOs provides a satisfying snack or meal option for busy days or moments when you want something quick and easy. Here’s a detailed breakdown of the nutritional content and key ingredients that make up this beloved dish.
Ingredients Table
| Ingredient | Details |
|---|---|
| Energy (kcal) | 67.0 kcal per serving (1/2 cup, 130g) |
| Protein (g) | 2.38 g |
| Fat (g) | 0.4 g |
| Saturated Fats (g) | 0.198 g |
| Carbohydrates (g) | 13.89 g |
| Fiber (g) | 1.2 g |
| Sugar (g) | 4.37 g |
| Calcium (mg) | 8.0 mg |
| Iron (mg) | 0.71 mg |
| Magnesium (mg) | 10.0 mg |
| Phosphorus (mg) | 16.0 mg |
| Potassium (mg) | 179.0 mg |
| Sodium (mg) | 238.0 mg |
| Zinc (mg) | 0.12 mg |
| Copper (mcg) | 0.0 mcg |
| Manganese (mg) | 0.0 mg |
| Selenium (mcg) | 0.0 mcg |
| Vitamin C (mg) | 1.0 mg |
| Thiamin (mg) | 0.06 mg |
| Riboflavin (mg) | 0.101 mg |
| Niacin (mg) | 1.19 mg |
| Vitamin B6 (mg) | 0.0 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 0.0 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
Campbell’s SpaghettiOs Original may contain the following allergens:
- Wheat (due to the pasta component)
- Soy (present in the sauce)
- Milk (from ingredients like cheese and other dairy components)
Always check the label for the most up-to-date allergen information, as recipes and manufacturing processes can change over time.
Dietary Preferences
- Vegetarian-friendly: SpaghettiOs Original does not contain meat, making it suitable for vegetarians. However, it may not be suitable for strict vegans due to potential dairy content.
- Gluten: Contains wheat, so it is not gluten-free.
- Low in Fat: This product is low in fat, with just 0.4 grams of fat per serving.
Advice
Campbell’s SpaghettiOs Original is an easy and quick meal option, especially suitable for kids or anyone needing a convenient snack. While it is relatively low in calories and fat, it does contain moderate levels of sodium, so it’s best to enjoy it in moderation as part of a balanced diet. For those seeking to enhance the nutritional value, consider adding vegetables, lean protein, or a sprinkle of cheese on top for a more well-rounded meal.
Conclusion
Campbell’s SpaghettiOs Original remains a staple in many households due to its nostalgic appeal and easy preparation. With a balanced mix of carbohydrates, proteins, and essential vitamins and minerals, it’s a straightforward meal choice, though care should be taken with sodium intake. Whether you enjoy it as an occasional treat or a quick family meal, SpaghettiOs Original provides comfort and convenience in every spoonful.
