Chicken Nuggets (White Meat, Pre-cooked, Frozen – Not Reheated)
These delicious chicken nuggets are made with tender white meat chicken and pre-cooked for convenience. Ideal for quick meals or snacks, these frozen nuggets are perfect for those who enjoy the crispy and savory taste of chicken in a bite-sized form. They are easy to prepare and can be enjoyed on their own or as part of a larger meal. Below is the detailed nutritional breakdown of these tasty treats.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 261.0 kcal |
| Protein | 14.36 g |
| Total Fat | 15.42 g |
| Saturated Fat | 3.37 g |
| Carbohydrates | 16.24 g |
| Dietary Fiber | 0.7 g |
| Sugar | 1.27 g |
| Calcium | 38.0 mg |
| Iron | 1.43 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 213.0 mg |
| Potassium | 281.0 mg |
| Sodium | 538.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.139 µg |
| Manganese | 0.46 mg |
| Selenium | 17.0 µg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.106 mg |
| Riboflavin (B2) | 0.055 mg |
| Niacin (B3) | 6.736 mg |
| Vitamin B6 | 0.331 mg |
| Folate (B9) | 5.0 µg |
| Vitamin B12 | 0.23 µg |
| Vitamin A | 16.0 µg |
| Vitamin E | 1.18 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Chicken nuggets typically contain the following allergens:
- Gluten: Wheat flour may be used as part of the breading.
- Eggs: Common in the breading mixture for coating.
- Soy: Often included as part of the ingredients in the breading or seasoning.
- Milk: Dairy may be included in the breading or seasoning for flavor.
Please check the packaging for any specific allergen warnings or ingredient variations.
Dietary Preferences:
- High Protein: A good source of protein, making it a filling option for a quick meal.
- Low Fiber: With only 0.7 grams of fiber per serving, this is not a high-fiber option.
- Moderate Fat Content: Contains a fair amount of fat, with 15.42 grams per 100g serving, including 3.37 grams of saturated fat.
- No Added Sugar: The sugar content is quite low, making it a suitable option for those monitoring their sugar intake.
Cooking Advice:
For best results, cook the chicken nuggets according to package instructions, either by baking or frying, to achieve a crispy, golden exterior while retaining their juicy, tender interior. Reheating frozen nuggets is simple, but avoid overcooking to ensure they remain moist. Pair with your favorite dipping sauces or enjoy as a part of a meal.
Conclusion:
These pre-cooked, frozen chicken nuggets offer a convenient and satisfying option for those seeking a quick and tasty meal. With a good balance of protein and fat, they are perfect for anyone on the go or looking to indulge in a crispy, savory treat. Whether served with a side of vegetables or on their own, these nuggets make for a delicious and hassle-free meal.
