Beef Round Knuckle Tip Side Steak (Lean, Fat-Free, Grilled)
Enjoy a tender and flavorful cut of beef with the Beef Round Knuckle Tip Side Steak, expertly grilled to perfection and offering a nutritious, lean protein source. This cut is renowned for its low fat content, making it a popular choice for those looking to enjoy a delicious, yet healthy meal. Packed with essential nutrients, this steak provides a great balance of protein and minerals to support your dietary needs.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 168 kcal |
| Protein | 29.08 g |
| Total Fat | 4.84 g |
| Saturated Fat | 1.90 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 239 mg |
| Potassium | 365 mg |
| Sodium | 54.0 mg |
| Zinc | 7.25 mg |
| Copper | 0.112 mcg |
| Manganese | 0.014 mg |
| Selenium | 42.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.198 mg |
| Niacin (B3) | 5.873 mg |
| Vitamin B6 | 0.559 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 4.18 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits:
- Protein-Rich: With 29.08 grams of protein, this steak is an excellent source of muscle-building nutrients.
- Low in Fat: At only 4.84 grams of fat, this lean cut supports a heart-healthy diet while delivering a satisfying meal.
- Rich in Iron and Zinc: Helps maintain energy levels and supports immune health.
- High in Potassium and Magnesium: Important for maintaining proper muscle and nerve function.
- Full of B-Vitamins: Including B6, B12, and Niacin, crucial for metabolism and overall health.
Allergen Information:
This product is naturally free of common allergens such as gluten, dairy, and nuts. However, it is always best to confirm any specific dietary concerns with your supplier.
Dietary Preferences:
- Low Carb / Keto-Friendly: This beef steak is perfect for those following a low-carb or ketogenic diet.
- Paleo-Friendly: Enjoyed by those following a paleo lifestyle due to its minimal processing and natural ingredients.
- High-Protein Diets: Ideal for bodybuilders, athletes, or anyone looking to boost their protein intake.
Advice:
When preparing your Beef Round Knuckle Tip Side Steak, itโs best to grill or pan-sear it to retain the juiciness and flavor. Be sure not to overcook to preserve its tenderness and nutrient profile. Pair with a side of fresh vegetables for a well-rounded, healthy meal.
Conclusion:
The Beef Round Knuckle Tip Side Steak is a versatile, nutrient-dense option for anyone looking to enjoy a hearty, low-fat protein. Whether you’re following a specific dietary plan or simply seeking a delicious, healthy meal, this cut offers numerous benefits for your overall well-being. Grilled to perfection, it brings out the rich, savory flavor, making it a satisfying addition to any meal.
