Beef Round Steak (Grilled)
Description:
This grilled beef round steak is a lean and flavorful cut, perfect for those seeking a high-protein, low-carbohydrate option. With minimal fat content, it offers a satisfying, savory meal while remaining a healthy choice. The steak is cooked to perfection on the grill, retaining its natural juices and rich flavor.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 27.52 g |
| Fat | 7.1 g |
| Saturated Fat | 2.54 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5 mg |
| Iron | 2.99 mg |
| Magnesium | 25 mg |
| Phosphorus | 233 mg |
| Potassium | 363 mg |
| Sodium | 58 mg |
| Zinc | 5.1 mg |
| Copper | 0.115 mcg |
| Manganese | 0.02 mg |
| Selenium | 43.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.066 mg |
| Riboflavin (B2) | 0.212 mg |
| Niacin (B3) | 7.557 mg |
| Vitamin B6 | 0.673 mg |
| Folate (B9) | 7 mcg |
| Vitamin B12 | 4.03 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef round steak contains no common allergens. It is a naturally gluten-free option and suitable for those following a low-carb or keto diet.
Dietary Preferences:
- Gluten-Free
- Keto-Friendly
- High-Protein
- Low-Carb
- Dairy-Free
Advice:
Grilled beef round steak is a versatile protein source, great for meal prep or as part of a balanced dinner. To maximize flavor, marinate the steak before grilling or serve it with a low-calorie sauce. Pair it with vegetables or a fresh salad to complement the lean protein.
Conclusion:
This grilled beef round steak is a lean, nutrient-dense choice that is high in protein and packed with essential vitamins and minerals. Whether you’re looking to build muscle or simply enjoy a satisfying meal, this steak makes for an excellent, healthy addition to your diet.
