Beef Chuck Mock Tender Steak (Boneless, Lean, 0% Fat, All Grades, Raw)
Beef chuck mock tender steak, a versatile and lean cut, provides an excellent source of protein and essential nutrients. This cut, derived from the shoulder of the beef, is known for its tender texture when cooked correctly. With minimal fat and no carbohydrates, it’s an ideal choice for those looking for a high-protein, low-fat meat option. Below is a detailed breakdown of the nutritional information:
| Nutrient | Amount |
|---|---|
| Energy | 123.0 kcal |
| Protein | 21.3 g |
| Fat | 4.17 g |
| Saturated Fats | 1.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.44 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 225.0 mg |
| Potassium | 346.0 mg |
| Sodium | 81.0 mg |
| Zinc | 8.0 mg |
| Copper | 0.088 mcg |
| Manganese | 0.012 mg |
| Selenium | 24.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.217 mg |
| Niacin (Vitamin B3) | 3.603 mg |
| Vitamin B6 | 0.416 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 3.13 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck mock tender steak is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to ensure that it is prepared in a manner that avoids cross-contamination with allergens, especially when being served in a mixed kitchen environment.
Dietary Preferences:
This beef steak is an excellent option for those following high-protein, low-carbohydrate diets. It is suitable for keto, paleo, and other meat-based diets, making it a great choice for meat lovers. Given its minimal fat content, it can also be incorporated into balanced diets looking to limit saturated fats while still obtaining a solid protein source.
Culinary Tips:
To make the most of your beef chuck mock tender steak, consider grilling, pan-searing, or braising it to enhance its natural flavors. This cut benefits from slow-cooking methods that allow the meat to become tender while retaining moisture. Pair it with your favorite vegetables or low-carb sides for a well-rounded meal.
Conclusion:
Beef chuck mock tender steak offers a nutritious and flavorful option for those seeking a lean, protein-packed meat. With its rich mineral content, including iron, phosphorus, and zinc, it supports various aspects of health, including muscle maintenance and immune function. Whether you’re following a particular dietary plan or simply looking for a satisfying meal, this cut can be a staple in your kitchen.
