Beef Chuck Under Blade Center Steak, Boneless, Cooked, Lean Only
Welcome to the nutritional breakdown of a delightful protein-packed option: Beef Chuck Under Blade Center Steak, Boneless, Cooked, Lean Only, 0-Inch Fat, Grilled to Golden Perfection. This premium cut of beef is not only a treat for meat lovers but also a nutrient-rich addition to your meals. Below, you will find comprehensive information on its energy value, macronutrients, and vital micronutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 236.0 | – |
| Protein (g) | 26.1 | 52% |
| Total Fat (g) | 14.41 | 22% |
| – Saturated Fat (g) | 5.963 | 30% |
| Carbohydrates (g) | 0.4 | <1% |
| – Dietary Fiber (g) | 0.0 | 0% |
| – Sugars (g) | 0.0 | 0% |
Vitamins and Minerals
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Calcium (mg) | 12.0 | 1% |
| Iron (mg) | 3.27 | 18% |
| Magnesium (mg) | 23.0 | 6% |
| Phosphorus (mg) | 204.0 | 20% |
| Potassium (mg) | 313.0 | 9% |
| Sodium (mg) | 73.0 | 3% |
| Zinc (mg) | 9.66 | 88% |
| Copper (mcg) | 0.11 | 12% |
| Manganese (mg) | 0.017 | <1% |
| Selenium (mcg) | 31.9 | 58% |
Vitamins
| Vitamin | Amount | Daily Value (%)* |
|---|---|---|
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.089 | 7% |
| Riboflavin (mg) | 0.24 | 18% |
| Niacin (mg) | 3.575 | 22% |
| Vitamin B6 (mg) | 0.395 | 31% |
| Folate (mcg) | 6.0 | 1% |
| Vitamin B12 (mcg) | 3.46 | 144% |
| Vitamin A (mcg) | 7.0 | <1% |
| Vitamin E (mg) | 0.09 | <1% |
| Vitamin D2 (mcg) | 0.1 | <1% |
Allergen Information
This product is naturally free from common allergens like gluten, dairy, soy, nuts, and eggs. However, cross-contamination could occur if prepared in shared kitchen spaces.
Dietary Preferences
- Low Carb: Contains only 0.4g of carbohydrates per serving, ideal for ketogenic and low-carb diets.
- High Protein: Provides 26.1g of protein, making it a great choice for muscle building and maintenance.
- Nutrient-Rich: High in essential vitamins and minerals, including Vitamin B12, Zinc, and Selenium, which support overall health.
Advice for Enjoyment
To maximize the nutritional benefits and flavor of this steak:
- Pair it with nutrient-dense sides like roasted vegetables or a fresh salad.
- Use minimal oil while grilling to maintain its lean profile.
- Consider marinating with herbs and spices instead of sodium-rich sauces.
Conclusion
Beef Chuck Under Blade Center Steak is a stellar choice for anyone seeking a wholesome, delicious, and versatile protein source. Whether grilled, seared, or baked, it brings robust flavors and a plethora of nutrients to your table. Perfect for health-conscious individuals, it fits effortlessly into various dietary lifestyles, adding not just taste but also valuable nutrition to your meals.
