Lean Beef Chuck Under Blade Steak: Protein-Packed & Low-Fat Recipe
Beef Chuck Under Blade Steak (Boneless, Lean, 0″ Fat)
Beef Chuck Under Blade Steak, boneless and lean, is a flavorful and versatile cut of meat that offers a robust and satisfying experience for meat lovers. This steak is low in fat, with a fat content of just 0 inches, making it a great choice for those who are mindful of their fat intake but still want to enjoy the rich taste of beef. Whether grilled, pan-seared, or slow-cooked, this steak can be transformed into a mouthwatering dish suitable for various culinary occasions.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 275.0 kcal |
| Protein | 28.23 g |
| Total Fat | 18.0 g |
| Saturated Fat | 7.256 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 181.0 mg |
| Potassium | 273.0 mg |
| Sodium | 65.0 mg |
| Zinc | 9.55 mg |
| Copper | 0.09 mcg |
| Manganese | 0.013 mg |
| Selenium | 32.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.225 mg |
| Niacin (B3) | 3.772 mg |
| Vitamin B6 | 0.312 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.19 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut contains no common allergens and is naturally gluten-free. It is suitable for most diets that avoid wheat, gluten, and dairy. However, individuals with specific dietary restrictions or sensitivities should always consult with a healthcare professional.
Dietary Preferences:
- High in Protein: Beef Chuck Under Blade Steak is an excellent source of high-quality protein, perfect for muscle repair and growth.
- Low in Carbs: With zero carbohydrates, this steak is a great choice for low-carb and ketogenic diets.
- Rich in Iron: Packed with iron, which supports oxygen transport in the blood and overall energy levels.
- No Sugar: This cut of beef is free from added sugars, making it an ideal choice for those following a sugar-restricted diet.
Cooking Tips & Advice:
To achieve the best flavor and tenderness with this cut, it is recommended to marinate it for a few hours before cooking, especially for grilling or pan-searing. A quick sear on high heat followed by slow cooking can also bring out the best in its texture. If you’re opting for a slow-cooked dish, it pairs well with hearty vegetables and a rich broth for a deeply satisfying meal.
Conclusion:
Beef Chuck Under Blade Steak (Boneless, Lean, 0″ Fat) offers a lean and protein-packed option for beef lovers. It provides all the delicious, savory flavors of beef without the excess fat, making it a great choice for a variety of healthy and flavorful meals. Whether you’re making a steak dinner or incorporating it into a stew or casserole, this cut provides a nutrient-dense, satisfying meal for all types of dietary preferences. Enjoy this steak as part of your healthy eating plan and savor the rich, meaty taste that everyone loves.
