Beef Chuck Short Ribs (Boneless, Lean, Raw)
Beef chuck short ribs are a flavorful cut of beef that are tender, juicy, and packed with nutrients, making them an excellent choice for a variety of hearty recipes. These ribs are boneless, lean, and trimmed to have 0% fat content, which ensures a more refined taste without excess grease, offering the perfect balance between taste and nutrition. Whether youโre preparing them in a slow cooker, grilling, or braising, beef chuck short ribs provide a rich, savory flavor that enhances any dish.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 235.0 kcal |
| Protein | 17.48 g |
| Total Fat | 18.33 g |
| Saturated Fat | 7.979 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.24 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 277.0 mg |
| Sodium | 78.0 mg |
| Zinc | 7.07 mg |
| Copper | 0.07 mcg |
| Manganese | 0.011 mg |
| Selenium | 18.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.078 mg |
| Riboflavin (B2) | 0.168 mg |
| Niacin (B3) | 3.293 mg |
| Vitamin B6 | 0.296 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits:
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High in Protein: Beef chuck short ribs are an excellent source of protein, providing 17.48 grams of protein per 100 grams. Protein is essential for building and repairing tissues, making it a key component of a healthy diet.
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Rich in Iron: With 2.24 mg of iron per serving, these ribs help maintain healthy red blood cell production, supporting overall energy levels and preventing iron deficiency anemia.
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Supports Bone Health: Beef chuck short ribs contain significant amounts of calcium and phosphorus (12.0 mg and 165.0 mg, respectively), two minerals essential for maintaining strong bones and teeth.
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Boosts Immune System: The presence of zinc (7.07 mg) and selenium (18.7 mcg) supports immune function, helping the body fight off infections.
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B Vitamins for Metabolism: These ribs are packed with B vitamins, including niacin, riboflavin, and vitamin B12, which aid in energy production and help support nerve function.
Culinary Uses:
Beef chuck short ribs are versatile and can be prepared in a variety of ways. They can be braised, grilled, or slow-cooked for a tender, flavorful dish. Their rich, meaty taste pairs well with a variety of seasonings, including garlic, rosemary, thyme, and red wine. You can serve them as a main dish alongside vegetables or use them in soups and stews for a comforting, satisfying meal.
Dietary Considerations:
- Low in Carbohydrates: With 0.0 grams of carbohydrates, beef chuck short ribs are an excellent choice for those following low-carb, keto, or paleo diets.
- High in Saturated Fat: With 7.979 grams of saturated fat, it is recommended to consume beef chuck short ribs in moderation, especially for individuals watching their cholesterol levels.
- Gluten-Free: This cut of beef is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those adhering to a gluten-free diet.
- Low in Sugar: There are no sugars present in beef chuck short ribs, making it a great option for those following a low-sugar or diabetic-friendly diet.
Conclusion:
Beef chuck short ribs are a nutrient-dense and flavorful cut of beef, ideal for a variety of cooking methods. Whether you’re looking to prepare a hearty stew or a grilled masterpiece, these ribs offer a satisfying balance of protein, healthy fats, and essential minerals. With their rich taste and versatility, beef chuck short ribs are a perfect addition to any meal, bringing both flavor and nutritional value to your table.
