Beef Rib Eye Roast (Bone-In, Lip-On, 18″ FT, All Grades, Cooked & Roasted)
A hearty and flavorful cut of beef, the rib eye roast is a perfect choice for a special meal or a family feast. This premium cut, bone-in and lip-on, offers a rich and juicy texture that only gets better when roasted to perfection. With a variety of beneficial nutrients, it provides the body with ample protein, healthy fats, and essential vitamins and minerals.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 231 kcal |
| Protein | 27.12 g |
| Saturated Fat | 5.26 g |
| Total Fat | 13.64 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.36 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 173.0 mg |
| Potassium | 295.0 mg |
| Sodium | 69.0 mg |
| Zinc | 6.14 mg |
| Copper | 0.085 mcg |
| Manganese | 0.085 mg |
| Selenium | 27.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.329 mg |
| Niacin | 5.56 mg |
| Vitamin B6 | 0.544 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.26 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef rib eye roast does not contain any known allergens. However, for those with dietary restrictions, it is always advisable to verify the source of preparation, particularly if cooking with added seasonings, sauces, or oils.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes (unless cooked with dairy-based ingredients)
- Low-Carb: Yes
- High-Protein: Yes
- Keto-Friendly: Yes
Cooking Tips & Advice:
For the best flavor and tenderness, it is recommended to roast the rib eye at a moderate temperature (around 350°F) and let it rest before slicing. Seasoning with herbs like rosemary and thyme, along with salt and pepper, can enhance the natural flavors of the beef. Depending on personal preference, you can also add a bit of butter or olive oil for additional richness.
Conclusion:
The beef rib eye roast is not only a mouth-watering choice for any meal but also provides a significant nutritional profile, packed with protein, vitamins, and minerals. This versatile cut of meat can be customized with various herbs and spices to suit your taste, making it a true centerpiece for gatherings or special occasions.
