Beef Rib Eye Roast, Boneless, Lip-On (18″ Fat Choice, Cooked & Roasted)
This savory, tender cut of beef is a standout in any meal. When cooked and roasted, it becomes rich in flavor and offers a delightful texture. It contains a robust nutritional profile that makes it a solid option for those seeking a protein-packed dish.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 229.0 kcal |
| Protein | 27.87 g |
| Total Fat | 13.01 g |
| Saturated Fat | 5.187 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.2 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 175.0 mg |
| Potassium | 319.0 mg |
| Sodium | 54.0 mg |
| Zinc | 7.12 mg |
| Copper | 93.0 mcg |
| Manganese | 93.0 mcg |
| Selenium | 34.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.277 mg |
| Niacin (Vitamin B3) | 5.657 mg |
| Vitamin B6 | 0.534 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.43 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef rib eye roast is naturally free from common allergens such as dairy, gluten, soy, and nuts. However, cross-contamination can occur during processing, so always check with your supplier or restaurant if you have specific allergy concerns.
Dietary Preferences:
- High Protein: Ideal for those following a high-protein diet.
- Low Carbohydrate: Suitable for ketogenic, paleo, and low-carb diets.
- Gluten-Free: A perfect option for those avoiding gluten in their meals.
- Dairy-Free: Great for dairy-sensitive individuals.
Tips and Advice:
This beef rib eye roast is versatile and can be prepared in numerous ways, from slow-roasting to grilling. To enhance the natural flavors, consider seasoning it with a mix of herbs such as rosemary, thyme, garlic, and a touch of olive oil. Pair it with roasted vegetables or a fresh salad for a complete and satisfying meal. Be sure to let the meat rest after cooking to retain its juiciness and tenderness.
Conclusion:
A beef rib eye roast, boneless and lip-on, is an excellent choice for anyone looking for a hearty and flavorful protein source. Its rich nutritional profile provides essential vitamins and minerals, making it an important addition to a well-balanced diet. Enjoy it roasted to perfection for a memorable meal that will satisfy both your taste buds and nutritional needs.
