Beef Plate Steak (Boneless Inside Skirt Loin, 0″ Fat, Choice, Raw)
Beef plate steak, specifically the boneless inside skirt loin cut, is a flavorful and versatile option for grilling or pan-searing. This cut is lean with little to no fat, making it an excellent choice for those seeking a high-protein, low-carbohydrate meat option. Below is the detailed nutritional information for this cut of beef, which is ideal for various culinary preparations.
Ingredients Breakdown and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 171 kcal |
| Protein | 20.89 g |
| Fat | 9.76 g |
| Saturated Fat | 3.546 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.74 mg |
| Magnesium | 21 mg |
| Phosphorus | 150.0 mg |
| Potassium | 264.0 mg |
| Sodium | 67.0 mg |
| Zinc | 6.25 mg |
| Copper | 0.087 mcg |
| Manganese | 0.087 mg |
| Selenium | 24.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.055 mg |
| Riboflavin (Vitamin B2) | 0.285 mg |
| Niacin (Vitamin B3) | 5.282 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.55 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut does not contain common allergens such as gluten, dairy, or nuts. However, it’s always best to check the cross-contamination risks if preparing it in environments where allergens are present.
Dietary Preferences:
- High Protein: Excellent for those following a high-protein diet.
- Low-Carb: A suitable choice for ketogenic, low-carb, or paleo diets.
- Gluten-Free: This ingredient is naturally free from gluten.
- Dairy-Free: Does not contain dairy, making it suitable for lactose-intolerant individuals.
- No Added Sugars: Ideal for those avoiding refined sugars or following a sugar-conscious diet.
Culinary Advice:
This boneless inside skirt loin cut of beef can be grilled, pan-seared, or even used in slow-cooked recipes. Due to its natural tenderness and robust flavor, it’s perfect for quick searing and serving with vibrant seasonings, sauces, or side dishes like roasted vegetables, salads, or grains. Pair it with a refreshing chimichurri sauce or a tangy barbecue glaze for added zest.
Conclusion:
Beef plate steak from the boneless inside skirt loin is an excellent choice for a healthy, high-protein meal. With no carbohydrates or sugar, it offers a lean source of energy and essential nutrients such as iron, zinc, and B vitamins. This cut of beef is a versatile addition to your meal repertoire, ideal for anyone looking to enjoy a hearty, flavorful, and nutritious dish. Whether youβre grilling, searing, or slow cooking, this beef cut is bound to impress at any meal.
