Beef Plate Steak (Boneless Outside Skirt, 0″ Fat, Grilled)
Description:
Beef Plate Steak, specifically the boneless outside skirt cut, is a flavorful and lean cut of beef with minimal fat content. When grilled, it offers a deliciously rich taste while maintaining a tender texture. This cut is perfect for those looking for a protein-packed option that is low in carbohydrates and sugars, making it an excellent choice for a range of dietary preferences.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 268 kcal |
| Protein | 28.65 g |
| Total Fat | 17.1 g |
| Saturated Fat | 6.132 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 5.46 mg |
| Magnesium | 26 mg |
| Phosphorus | 197 mg |
| Potassium | 284 mg |
| Sodium | 70 mg |
| Zinc | 7.38 mg |
| Copper | 0.217 mcg |
| Manganese | 0.217 mg |
| Selenium | 36 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.12 mg |
| Riboflavin (B2) | 0.86 mg |
| Niacin (B3) | 5.605 mg |
| Vitamin B6 | 0.479 mg |
| Folate (B9) | 7 mcg |
| Vitamin B12 | 7.53 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
- No Common Allergens: This beef plate steak is naturally free of common allergens such as gluten, dairy, nuts, and soy. However, ensure that any marinades or seasonings used do not contain allergens if you’re catering to specific dietary needs.
Dietary Preferences:
- Keto-Friendly: With no carbohydrates and a high protein-to-fat ratio, this beef steak is an ideal choice for those following a ketogenic or low-carb diet.
- Paleo: A natural, unprocessed cut of meat, perfect for those following a paleo diet.
- High-Protein: A great option for those looking to increase their protein intake for muscle building, weight loss, or overall health.
- Gluten-Free: Naturally free from gluten, making it a suitable choice for those with gluten sensitivities or celiac disease.
- Low-Carb: With 0 grams of carbohydrates, this beef plate steak is perfect for anyone looking to reduce their carbohydrate intake.
Cooking Advice:
- Grilling: For the best flavor and texture, grill this steak over medium-high heat for about 4-6 minutes on each side, depending on the thickness and desired level of doneness.
- Marinating: If you prefer a more tender result, marinate the steak in olive oil, garlic, and herbs for 30-60 minutes before grilling.
- Serving Suggestions: Serve with a side of roasted vegetables or a fresh salad to complement the rich, savory taste of the steak.
Conclusion:
Beef Plate Steak (Boneless Outside Skirt, 0″ Fat) is a nutrient-dense, high-protein option that provides a wide array of vitamins and minerals, including a significant amount of iron, zinc, and B vitamins. Its versatility in cooking methods, particularly when grilled, makes it a fantastic choice for various dietary plans, from keto and paleo to those seeking a lean yet flavorful source of protein. Whether you’re grilling for a family gathering or preparing a quick, healthy meal for yourself, this cut of beef offers a delicious and nourishing addition to your meals.
