Soursop (Graviola) is a tropical fruit known for its distinctive flavor and nutritional benefits. It contains 62.14 kcal per 100g and is a low-fat option with just 0.94g of fat, including 0.135g of saturated fats. The fruit is also a good source of carbohydrates, providing 11.94g, with 9.83g of sugar and 4.95g of dietary fiber. Soursop offers essential minerals such as potassium (264mg), magnesium (17.7mg), calcium (10.05mg), and phosphorus (25.83mg). It also contains small amounts of iron (0.29mg) and zinc (0.12mg).
Soursop provides a variety of vitamins, including vitamin C (59.54mg), which supports immune health, as well as B-vitamins like thiamine (0.03mg), riboflavin (0.04mg), niacin (0.85mg), and vitamin B6 (0.03mg). Although it contains no vitamin A or B12, it has trace amounts of vitamin E (0.06mg) and vitamin D2 (0.00324mcg).
This nutrient-dense fruit is also rich in copper (0.14mcg), manganese (0.07mg), and small amounts of selenium (0.0mcg). Soursop has a mild sodium content of 6.78mg per 100g, making it a refreshing and healthful choice for your diet.