Beef Rib Eye Roast (Bone-In, Lip-On, Cooked)
A premium cut of beef, the Rib Eye Roast is a flavorful and tender option, particularly when prepared bone-in with the lip-on, offering a satisfying combination of texture and richness. This cut is cooked to perfection, providing a succulent roast that is juicy and packed with taste. It is a popular choice for special occasions and holiday meals, delivering both depth of flavor and a luxurious dining experience.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 307 kcal |
| Protein | 23.53 g |
| Total Fat | 23.61 g |
| Saturated Fat | 10.10 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 153 mg |
| Potassium | 264 mg |
| Sodium | 62 mg |
| Zinc | 5.33 mg |
| Copper | 77 mcg |
| Manganese | 0.08 mg |
| Selenium | 24.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.096 mg |
| Riboflavin (B2) | 0.297 mg |
| Niacin (B3) | 4.749 mg |
| Vitamin B6 | 0.453 mg |
| Folate | 6 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This beef rib eye roast is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it may be cross-contaminated during preparation or cooking processes in facilities handling these ingredients. Always ensure to check for cross-contact if you have any specific food allergies.
Dietary Preferences:
- Keto-Friendly: This roast is an excellent choice for those following a ketogenic diet, being high in fats and protein with no carbohydrates.
- Low-Carb: With no carbs, it aligns well with low-carb and paleo diets.
- Gluten-Free: The beef rib eye is naturally gluten-free, making it suitable for those with gluten sensitivities.
- High-Protein: A great source of protein, perfect for muscle maintenance and repair.
- Carnivore: Ideal for those following a carnivore diet due to its meat-only profile.
Tips and Recommendations:
- Cooking: Rib eye roast is best when slow-roasted to ensure a tender and juicy outcome. Aim for a medium-rare finish to preserve its natural flavor and tenderness. Let the roast rest for 10-15 minutes after cooking to allow the juices to redistribute.
- Seasoning: Simple seasoning with salt, pepper, and fresh herbs (like rosemary and thyme) complements the rich flavor of the beef. You can also marinate the roast for additional depth.
- Serving: Serve the rib eye roast with roasted vegetables or a fresh salad for a well-rounded meal. For a luxurious touch, pair it with a rich, creamy sauce or a side of mashed potatoes.
Conclusion:
The Beef Rib Eye Roast (Bone-In, Lip-On, Cooked) offers a satisfying, high-protein, and nutrient-dense option for meat lovers. With its rich flavor and ideal texture, it’s a perfect centerpiece for any festive occasion or hearty meal. Whether served with simple sides or elevated with gourmet sauces, this cut of beef is sure to impress your guests and satisfy your appetite.
