Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 33.0 kcal |
| Protein | 4.83 g |
| Total Fat | 0.58 g |
| Saturated Fat | 0.083 g |
| Carbohydrates | 4.72 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 0.89 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 38.0 mg |
| Potassium | 194.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.174 mcg |
| Manganese | 0.199 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 35.6 mg |
| Thiamin (B1) | 0.362 mg |
| Riboflavin (B2) | 0.273 mg |
| Niacin (B3) | 3.024 mg |
| Vitamin B6 | 0.093 mg |
| Folate | 47.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kidney beans, including their sprouted form, are not a common allergen but should be consumed with caution by those with legume allergies. Always ensure beans are fully cooked or sprouted under safe conditions, as raw kidney beans contain toxins that can cause illness. These beans are also free from gluten, making them a suitable choice for those following gluten-free diets.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low Carb: Suitable for low-carb diets in moderation
- Low Fat: Yes
- High Protein: Yes, making them a great option for plant-based protein intake
Advice:
When preparing sprouted kidney beans, ensure they are properly cooked or soaked and sprouted to reduce any potential toxins present in raw beans. These beans can be enjoyed in salads, stews, and even as a filling in wraps or tacos. Their high protein content makes them a great addition to vegan and vegetarian diets, offering a substantial source of nutrition without the need for animal products.
Conclusion:
Sprouted kidney beans are a healthy, versatile ingredient that can add a nutritional punch to a variety of dishes. Rich in protein, fiber, and essential minerals such as iron, magnesium, and potassium, they provide an excellent plant-based source of nutrition. Their mild flavor and crunchy texture make them a delightful addition to salads, soups, and stir-fries, contributing to a balanced and wholesome diet.