Beef Rib Eye Roast (Boneless, Lip-On, Cooked, Roasted)
When it comes to a hearty, flavorful meal, few dishes can rival a beautifully roasted beef rib eye. This boneless rib eye roast, cooked and roasted to perfection, provides a rich, juicy cut of beef that is tender and full of robust flavor. Ideal for both family dinners and special occasions, the rib eye is a classic choice that pairs wonderfully with a variety of side dishes, from creamy mashed potatoes to crisp, sautéed vegetables. Its savory profile makes it the star of any plate, delivering a melt-in-your-mouth experience with each bite.
Ingredients Table:
| Ingredient | Amount per 100g |
|---|---|
| Energy | 292 kcal |
| Protein | 24.3 g |
| Total Fat | 21.66 g |
| Saturated Fat | 9.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.95 mg |
| Magnesium | 21 mg |
| Phosphorus | 155 mg |
| Potassium | 286 mg |
| Sodium | 52 mg |
| Zinc | 6.09 mg |
| Copper | 0.079 mcg |
| Manganese | 0.079 mg |
| Selenium | 30.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.265 mg |
| Niacin (B3) | 5.023 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 2.13 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This beef rib eye roast is naturally free from gluten, dairy, and soy. It is a protein-rich food that contains no sugars or carbohydrates, making it suitable for those following low-carb or ketogenic diets. However, if you are sensitive to red meat or follow specific dietary restrictions, it is recommended to consult with a healthcare provider before consumption.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- High-Protein: Yes
- Paleo-Friendly: Yes
- Whole30-Compatible: Yes
- Nut-Free: Yes
Preparation Advice:
For optimal flavor and tenderness, it’s best to roast the rib eye in the oven at a high heat for a short period of time, then allow it to rest before slicing. This will help retain its juices and keep the meat from becoming dry. A simple seasoning of salt and pepper is often enough to highlight the beef’s natural flavors, though you can also add garlic, rosemary, or thyme for an extra layer of aroma and taste.
Conclusion:
The beef rib eye roast (boneless, lip-on, cooked, roasted) is a fantastic choice for anyone seeking a substantial and flavorful protein. With its rich profile, it not only delivers essential nutrients like protein, iron, and zinc but also satisfies with its deep, savory taste. Whether enjoyed as part of a festive meal or a casual family gathering, this classic cut of beef is sure to impress all palates.
