Couscous, a delightful collection of tiny granules crafted from steamed and dried durum wheat, serves as the foundation for this vibrant and nutritious dish. The Israeli Couscous Salad Recipe is a wholesome and colorful combination of couscous, nuts, and vegetables, creating a complete one-dish meal. This salad isn’t just a feast for the palate; its rich textures and flavors make it an ideal addition to any party menu or a refreshing side dish for everyday meals.
Recipe Details
Cuisine
Continental
Course
Side Dish
Diet
High-Protein Vegetarian
Preparation Time
Prep Time
Cook Time
Total Time
10 minutes
25 minutes
35 minutes
Ingredients
For the Salad:
Ingredient
Quantity
Couscous (Israeli)
1 ½ cups
Water
2 cups
Turmeric powder (Haldi)
¼ teaspoon
Red Bell Pepper (diced)
1
Yellow Bell Pepper (diced)
1
Onion (finely chopped)
1
Dried Figs (sliced)
½ cup
Apricots (dried, sliced)
½ cup
Cranberries
½ cup
Pistachios (roasted, chopped)
1 cup
Coriander Leaves (chopped)
3 sprigs
Orange Zest (Rind)
1 teaspoon
For the Dressing:
Ingredient
Quantity
Cumin powder (Jeera)
½ teaspoon
Cardamom Powder (Elaichi)
¼ teaspoon
Cinnamon Powder (Dalchini)
¼ teaspoon
Lemon juice (freshly squeezed)
¼ cup
Orange juice (freshly squeezed)
¼ cup
Ginger (minced)
1 tablespoon
Honey
1 tablespoon
Extra Virgin Olive Oil
¼ cup
Lemon zest
1 teaspoon
Instructions
Step 1: Prepare the Couscous
In a medium saucepan, bring 2 cups of water to a boil over medium heat. Stir in the turmeric powder and let it continue boiling.
Meanwhile, heat a separate pan over medium heat. Dry roast the Israeli couscous until golden brown, stirring occasionally to avoid burning.
Once roasted, add the couscous to the saucepan with boiling water. Reduce the heat to low and let it simmer for 10–15 minutes, or until all the water has been absorbed and the couscous is tender.
Turn off the heat, cover the saucepan, and allow the couscous to rest for 10 minutes.
After resting, use a fork to gently fluff the couscous, breaking up any lumps.
Step 2: Prepare the Dressing
In a small mixing bowl, combine the following ingredients:
Cumin powder
Cardamom powder
Cinnamon powder
Lemon juice
Fresh orange juice
Minced ginger
Honey
Olive oil
Lemon zest
Whisk the mixture until all the ingredients are well combined, creating a flavorful and aromatic dressing.
Step 3: Assemble the Salad
Transfer the cooked couscous to a large salad mixing bowl.
Add the prepared vegetables, dried fruits, and nuts, including:
Red and yellow bell peppers
Onion
Dried figs
Dried apricots
Cranberries
Roasted pistachios
Chopped coriander leaves
Orange zest
Toss the couscous and ingredients until evenly combined.
Drizzle the dressing over the salad and toss again, ensuring every grain and ingredient is coated with the zesty mixture.
Add salt and pepper to taste, mixing gently for the final touch.
Serving Suggestions
Serve the Israeli Couscous Salad Recipe as a light side dish with a warm soup like Roasted Cherry Tomato Soup or Lemongrass Tomato Corn Soup. Its vibrant flavors and textures also make it a showstopper at parties or potlucks. Whether you enjoy it as a meal on its own or paired with other dishes, this salad guarantees a burst of freshness and nutrition in every bite.
Nutritional Information (Per Serving)
Nutrient
Approx. Value
Calories
290 kcal
Protein
8 g
Fat
12 g
Carbohydrates
40 g
Fiber
6 g
Sugars
15 g
Sodium
110 mg
This Israeli Couscous Salad not only satisfies your hunger but also elevates your dining experience with its delightful balance of flavors and textures. Perfect for health-conscious food lovers, it’s a recipe you’ll want to keep coming back to!
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